- Guilt and shame focus
- Parenting and career
- Masters in psychology
About Rosamund
Rosamund "Ros" Day is a BACP counsellor and a member of the National Counselling and Psychotherapy Society (NCPS) with three years' experience in practice. She works with stress, anxiety, relationship concerns, parenting questions, career change and coping with life changes, and lists guilt and shame as a particular focus.
Ros brings a background spanning the Diplomatic Service, work in women’s prisons, teaching in schools and volunteering on listening lines. She also completed a Masters with Merit in Psychology of Mental Health and Wellbeing. These roles gave practical experience of emotionally complex situations and of people facing big transitions.
In sessions she speaks plainly and directly. Conversations cover what is happening now and what patterns have led here. She helps people notice unhelpful thinking, practice new ways of responding and try small, manageable steps between meetings.
Ros draws on integrative counselling principles to shape each session. That means she uses different evidence-based techniques as useful rather than one fixed method. She pays attention to practical day-to-day concerns such as workplace stress, parenting strain and relationship friction alongside inner feelings like guilt or shame.
Her approach suits people dealing with major life changes such as relocation, career shifts or retirement. She also works with those wrestling with loneliness, life purpose and the aftermath of trauma. Sessions are paced to the client’s readiness, and she uses her varied background to offer straightforward guidance and tools for coping.
Sessions are conducted in English and Ros accepts international clients. Before booking, confirm the current session formats she is offering.
How evidence-based methods are used online
Ros uses an integrative counselling approach and draws on evidence-based techniques suited to the client’s needs. One common strand is cognitive work that helps spot and change patterns of thinking that keep guilt or anxiety active. This approach focuses on practical exercises and noticing how thoughts affect feelings and actions.Another strand is skills-based coping work for stress, trauma aftereffects and overwhelming emotions. That can include simple grounding practices, paced breathing and short between-session tasks to test out different responses in everyday life. These techniques are practical and geared towards improving day-to-day functioning.
Finding the best approach is collaborative. The therapist will talk with the client about which methods feel most useful and adapt direction as needs and goals become clearer. Clients help set priorities and test what works in small steps.
If you plan to meet online, confirm the session formats Ros currently offers before booking. Many people find online meetings easier to fit into work and family schedules, reduce travel time and allow quicker, shorter check-ins when needed. Phone sessions can be easier when video is difficult, and shorter slots can work for quick updates between longer blocks of work. Registered or accredited professionals and therapists generally tailor practical arrangements so sessions fit daily life.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of issues does she help with?
She works with stress, anxiety, relationship issues, parenting concerns, career change and coping with life changes. Guilt and shame, isolation and workplace problems are listed as additional focus areas.
How would she approach feelings of shame or guilt?
She uses plain, practical conversation to identify patterns that keep shame or guilt active. Work includes noticing unhelpful thoughts and practising small changes between sessions.
What is her background and experience?
She has three years' clinical practice and over 25 years' prior experience in roles such as the Diplomatic Service, women's prisons, teaching and listening-line volunteering. She also holds a Masters with Merit in Psychology of Mental Health and Wellbeing.
What credentials does she hold and where is she based?
She is BACP registered and a member of the NCPS. She is based in the United Kingdom.
Does she work in languages other than English?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients. Check session details and time differences when arranging appointments.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time. Confirm pricing for your country before booking.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.