- Client-Centered Therapy
- Cognitive Behavioral Therapy
- EMDR
About Sally
Sally Daniels is an LPC (Licensed Professional Counselor) in Texas with 26 years of professional experience. She works with people carrying stress, anxiety, relationship and family concerns, trauma and abuse, and parenting struggles. Her practice also addresses issues such as abandonment, domestic violence, family of origin problems, guilt and shame, isolation, post-traumatic stress, self-love, and sexual assault and abuse.
Sally approaches therapy from a client-centered perspective. She treats the person as the expert in their own life and builds sessions around the strengths they already have. Conversations tend to be straightforward and practical, focusing on what the client wants to change and how to get there.
She also uses cognitive behavioral techniques to help people notice unhelpful thinking patterns and try different behaviors. EMDR is part of her work for processing traumatic memories when it fits the client's needs. These methods are chosen to match the concern at hand rather than applied automatically.
In sessions Sally aims to translate therapeutic ideas into everyday steps. That can mean practicing new ways to respond to anxiety, testing small relationship changes, or addressing memories that keep someone stuck. She keeps explanations clear and uses exercises people can try between meetings.
Clients can expect a collaborative approach where treatment choices are discussed and adjusted over time. To begin, visitors are guided through a short matching questionnaire and then can schedule a first session.
Approaches used online and what to expect
Sally uses client-centered therapy to start most work. That means she listens to the person’s account and helps them identify their own strengths. This approach is helpful for sorting out guilt, family patterns, and relationship concerns.She also uses Cognitive Behavioral Therapy, which looks at thinking patterns and behavior. CBT helps with stress, anxiety, and practical changes in daily life by testing new responses and tracking progress.
EMDR is included as an option for processing traumatic memories when it fits the client’s needs. EMDR is a structured method that can reduce the hold of painful memories so people can think about them differently.
Finding the right approach is part of the work. The therapist will discuss options with the client and decide together which methods fit the person’s goals and preferences. Adjustments are made over time based on how the client responds.
The biography does not list specific session formats, so please confirm the current online options before booking. In general, online sessions can make it easier to fit therapy into a busy life, shorten commute time, and allow for a quicker check-in when needed. Many people find that remote sessions let them keep momentum between meetings and try new strategies in the context of their day-to-day routines.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
26+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
Sally works with stress, anxiety, relationship and family issues, trauma and abuse, and parenting. She also focuses on guilt and shame, abandonment, isolation, and related topics.
How would she approach guilt or shame in sessions?
She uses a client-centered stance to listen to the story and then brings in cognitive behavioral techniques and EMDR when appropriate. The focus is on practical steps and processing memories that keep the feelings active.
How much professional experience does she have?
She has 26 years of professional work experience as a counselor in Texas.
What are her credentials and where does she practice?
She is an LPC, a Licensed Professional Counselor, practicing in Texas.
Does she work in other languages or with international clients?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are offered?
The original biography did not specify session formats. Please confirm current session options before booking.
How is pricing handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.