- Guilt and shame
- Communication skills
- Workplace stress
About Sandra
Sandra Aljami is a licensed professional counselor in Delaware with the credential LCPC and also holds LPMHC. She has 22 years of clinical experience helping people cope with stress, anxiety, relationship difficulties, family concerns, and major life changes. Sandra often works with issues related to caregiver stress, communication problems, forgiveness, guilt and shame, and finding purpose or self-love.
Sandra uses practical conversation and reflective listening to help people name what feels most difficult. Sessions focus on understanding the patterns that keep someone stuck and trying small, manageable changes. She explains emotions plainly and helps clients practice different ways of responding to them.
Her work pays attention to how life roles and work pressures shape feelings. She helps people sort priorities, set boundaries, and repair communication in strained relationships. Sandra also supports those carrying guilt or shame by helping them separate actions from identity and by exploring how beliefs from family or faith affect self-view.
Sandra describes her approach as culturally aware and respectful of each person’s background. She draws on evidence-based therapeutic techniques to guide practical steps rather than abstract theories. Sessions include checking what works, adjusting methods, and building everyday skills that fit each person’s life.
People who choose Sandra can expect straightforward talk about coping strategies, clearer communication skills, and focused attention on issues like workplace stress, caregiver burden, and feelings of guilt or shame. She encourages noticing small changes and practicing them between sessions.
How evidence-based techniques translate to online work
Many clinicians use a mix of problem-focused techniques and skills training to help with anxiety, stress, and relationship strain. Problem-focused work breaks concerns into manageable steps and tests small changes in everyday life to see what helps. Skills training teaches concrete tools like communication practices, boundary-setting, and ways to manage strong emotions so day-to-day life feels more manageable.Finding the right approach is part of the work itself. A therapist will talk with the client about goals, try methods that fit those goals, and revise the plan together as progress or obstacles appear. That collaborative rhythm helps match methods to what actually helps the person carrying guilt or shame.
The original biography does not list specific online session formats, so confirm which options are available before booking. In general, remote sessions can make it easier to fit appointments into a busy schedule, allow shorter check-ins when time is limited, and reduce time spent traveling. Licensed professionals can use these formats to focus on practical skills, communication practice, and managing workplace or caregiver stress without promising a particular service.
Areas of expertise
Primary focus
Additional focus areas
Experience
22+ years
Listed in
Maryland, Delaware
Languages
English
Frequently asked questions
What kinds of concerns does Sandra work with?
She focuses on stress, anxiety, relationship and family concerns, career and coping with life changes, plus caregiver stress, communication problems, forgiveness, guilt and shame.
How does she approach feelings of guilt or shame?
She helps people separate actions from identity and examines how family or faith beliefs influence self-judgment. Work often includes practical steps to test new ways of responding to those feelings.
What is her clinical background and experience?
She has 22 years of experience working with adults on emotional and life transition issues.
What are her credentials and where is she based?
She holds LPMHC and LCPC credentials and practices in Delaware.
Can sessions be held in other languages or with international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are offered?
The biography does not list specific session formats; please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.