- Guilt and shame
- Attachment issues
- Workplace stress
About Sandra
Sandra Williams is a Licensed Professional Counselor (LPC) in Georgia with 12 years of experience. She focuses on stress, anxiety, relationship concerns, and self-esteem, and also works with issues such as abandonment, attachment problems, forgiveness, and guilt and shame.
Sandra uses clear, practical conversations to help people sort through what's weighing on them. She listens for patterns in thinking and behavior, and then offers straightforward steps to test different ways of coping. Sessions are collaborative and paced to match what each person can manage.
Her work draws on evidence-based therapeutic techniques to address reactions after trauma, ongoing anxiety, and difficulties connecting with others. She helps people notice unhelpful thoughts, practice new responses, and rebuild trust with themselves and with others.
Sandra has experience supporting people through workplace stress, feelings of isolation, and problems that come from past hurts or attachment wounds. She also focuses on self-love and forgiveness as ways to reduce ongoing self-criticism and shame.
Outside direct client work she has experience mentoring other counselors and has a background in a range of clinical settings. People who choose her tend to get practical tools to use between sessions and clear next steps for managing difficult moments.
Evidence-based approaches for online sessions
Sandra draws on well-known, evidence-based techniques to address anxiety, trauma, and persistent self-criticism. Cognitive approaches focus on spotting and testing unhelpful thoughts, helping people try different ways of thinking and behaving to reduce distress. Trauma-informed work helps people understand how past hurts affect present reactions and supports gradual, manageable steps toward feeling less reactive.Choosing the right approach is a collaborative process. Sandra will talk with each person about their needs, goals, and preferences, and then suggest methods to try. She adjusts the plan as progress is seen or if a different strategy seems like a better fit.
Confirm the specific online session formats before booking, since formats are not listed in the biography. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. Licensed professionals often use online sessions to maintain continuity of care and to return quickly to practical skills between meetings.
Areas of expertise
Primary focus
Additional focus areas
Experience
12+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
Sandra works with stress, anxiety, relationship issues, and self-esteem. She also addresses guilt and shame, abandonment, attachment problems, trauma, loneliness, and workplace strain.
How would she approach feelings of shame or guilt?
She uses evidence-based techniques to identify unhelpful thoughts and behaviors that keep shame and guilt active. Sessions focus on small, practical steps to change how a person thinks and acts over time.
What is her background and experience?
She has 12 years of clinical experience working in a variety of settings and with different concerns, including trauma, mood issues, and relationship struggles.
What are her credentials and where is she located?
She is a Licensed Professional Counselor, credentialed as an LPC in Georgia.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are available?
Please confirm the current session options before booking, as formats are not specified in the profile.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.