- Attachment-based work
- Mindfulness practices
- EMDR informed approach
About Sara
Sara Jettawi is a Licensed Professional Counselor (LPC) in Wisconsin with four years of clinical experience. She works with stress, anxiety, trauma and abuse, family concerns, self-esteem, and life changes. Sara also lists areas such as attachment issues, body image, caregiver stress, communication problems, guilt and shame, and women's issues.
She favors an approach grounded in attachment ideas and client-centered care. Sessions focus on listening first, then helping people notice how past relationships and current patterns affect feelings and behavior. She uses mindfulness and trauma-focused tools to help with overwhelming emotions and memories.
Sara integrates eye movement desensitization and reprocessing, internal family systems, and aspects of the adaptive information processing model into her work where appropriate. In practical terms that can mean tracking bodily reactions, gently approaching painful memories, and discovering internal parts that hold difficult beliefs or shame.
Her style emphasizes steady pacing and clear collaboration. People are invited to name what they want to change, try small experiments, and adjust the plan as they go. Sessions often include breath or grounding exercises alongside discussion.
Sara practices in Wisconsin and conducts work in English. She notes caregiver stress, relationship communication, forgiveness, and guilt and shame among the topics she addresses. Prospective clients should confirm current session formats and scheduling details before booking.
How her approaches translate to online work
Attachment-Based Therapy looks at how early relationships influence current patterns. Online sessions can be used to notice those patterns, try new ways of relating, and practice different responses to guilt or shame. Client-Centered Therapy centers the person's experience and priorities; the therapist follows the client's lead, reflects what is said, and helps clarify goals and next steps during remote sessions.Finding the right approach is part of the work. She will collaborate with each person to decide which methods to try first based on needs, goals, and what feels manageable. That might mean starting with mindfulness and grounding, then layering in trauma-focused techniques when ready.
Session formats are not specified in the biography, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy week, offer shorter check-ins when needed, and allow for practices that focus on breath, body awareness, or verbal processing without a commute. Therapists and licensed professionals often adapt pacing and exercises to suit remote sessions and the client's day-to-day routine.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Wisconsin
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, trauma and abuse, family concerns, self-esteem, and coping with life changes. Additional focuses include guilt and shame, attachment issues, body image, and caregiver stress.
How would she describe her therapeutic style?
Her approach is attachment-based and client-centered, using mindfulness and trauma-focused techniques. Sessions combine listening, practical exercises, and attention to bodily responses.
How much experience does she have?
She has four years of clinical experience working with the listed concerns and approaches.
What are her credentials and where is she located?
She is a Licensed Professional Counselor (LPC) practicing in Wisconsin.
What languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She is not accepting international clients at this time.
How does payment work and what does it cost?
Cost varies with location; sessions use a subscription that can be canceled at any time. Exact pricing depends on the subscription tier and should be confirmed before scheduling.
How do I begin a first session?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling your first session through the provided steps.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.