- Stress and anxiety
- Trauma and abuse
- Guilt and shame
About Sarah
Sarah Krogulecki is a Licensed Clinical Social Worker (LCSW) practicing in Indiana with eight years of clinical experience. Sarah works with people facing stress, anxiety, depression, trauma and abuse, and LGBT-related concerns. She also supports issues such as compassion fatigue, communication problems, guilt and shame, and questions about life purpose and sexuality.
Sarah keeps conversations straightforward and responsive to what each person brings. She asks about how community and societal forces affect daily life, not just individual feelings. Sessions focus on practical steps alongside talking through painful memories and difficult emotions.
She invites clients to shape the work. Sarah uses client input to adjust the topics and pace of sessions, and she helps people make specific plans for coping and change. That can include practicing new ways to communicate or trying short exercises between sessions.
Her approach pays attention to both past events and present stressors. She balances processing trauma with building skills to manage anxiety and guilt. The work often moves between exploring meaning and testing small behavioral changes.
Sarah aims to be clear about goals and next steps in each session. She encourages people to notice what helps and what doesn’t, and to refine the plan as therapy progresses. Her practice is based in Indiana and sessions are conducted in English.
Evidence-based approaches for online work
Sarah uses evidence-based therapeutic techniques that combine addressing past experiences with present coping skills. One common approach is trauma-focused work that helps people process distressing memories and reduce their emotional charge; this can be useful for post-traumatic stress, abuse, and lingering shame. Another element emphasizes skill-building for anxiety and stress, teaching concrete breathing, grounding, and behavioral strategies to manage overwhelming moments.Finding the right mix of methods is part of the work. The therapist will collaborate with the client to decide which approaches fit best, based on the person’s goals, current difficulties, and preferences. Sessions may shift over time from skills practice to deeper processing as needs change.
The biography does not specify session formats, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy life, reduce travel time, and allow shorter check-ins when needed. They also make it possible to practice skills in everyday settings and to follow up without rearranging a full day. Licensed professionals and therapists generally use these benefits to help sessions fit into routine commitments.
Areas of expertise
Additional focus areas
Experience
8+ years
Listed in
Indiana
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, trauma and abuse, LGBT-related concerns, and compassion fatigue. Additional areas include communication problems, guilt and shame, life purpose, post-traumatic stress, self-love, and sexuality.
How would she approach feelings of guilt or shame?
She combines talking through painful memories with practical steps to change unhelpful patterns. The work looks at both emotions and behaviors to reduce their impact on daily life.
What is her professional background?
She has eight years of experience as a therapist. Her clinical work has focused on trauma, anxiety, depression, and LGBT-related issues.
What credential does she hold and where is she based?
She is a Licensed Clinical Social Worker (LCSW) in Indiana and practices there.
In which language are sessions offered?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
What formats are available for sessions?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are fees and getting started handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.