- Guilt and shame
- Caregiver stress
- Career transitions
About Serita
Serita Eiland is an Ohio licensed professional clinical counselor (LPCC) with seven years of clinical experience. She works with people who are dealing with stress, anxiety, low self-esteem, career shifts, and major life changes. She also supports those coping with compassion fatigue and feelings of guilt and shame.
She uses straightforward conversation and practical exercises to help people get clearer about their priorities. Sessions focus on identifying patterns that keep someone stuck and trying small, manageable changes. She pays attention to how emotions show up in the body and daily routines, and uses that information to shape next steps.
Serita helps people address caregiver strain and financial stress by breaking problems into concrete tasks and decisions. For workplace issues and career concerns she helps clients map options and rehearse conversations. When post-traumatic stress or strong shame emerge, she works at a pace set by the client and looks for realistic ways to reduce overwhelm.
Her work with women centers on issues around identity, self-love, and recovering from compassion fatigue. She frames progress as steady, practical moves rather than sudden fixes. Sessions tend to combine talking, skill-building, and short between-session practices.
People who choose her can expect clear goals, regular check-ins on progress, and adjustments based on what helps. Before booking, confirm which session formats are currently offered.
How evidence-based techniques shape online sessions
Serita works with evidence-based therapeutic techniques that focus on present problems and practical skills. One common approach emphasizes identifying unhelpful thoughts and testing them with real-life experiments; this helps with anxiety, low self-esteem, and decision-making by changing daily patterns. Another approach she uses looks at how stress affects the body and routines, teaching grounding skills and brief behavioral practices to reduce physiological arousal and improve coping.Choosing the right approach is part of the work together. She will listen to your goals, test what helps, and adjust methods based on your needs and preferences. This is a collaborative process that usually begins with small, concrete steps and regular check-ins to see what is working.
Confirm which session formats are currently offered before booking, since the biography does not list specific options. Online work can make it easier to fit sessions into a busy life by removing travel time and allowing appointments around work or caregiving schedules. It can also let people use shorter check-ins when that suits their week or avoid video when bandwidth or energy is limited.
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What concerns does she focus on?
She works with stress, anxiety, self-esteem, career changes, compassion fatigue, and related issues like guilt and shame.
How does she approach feelings of guilt or shame?
She uses conversational work and practical exercises to identify patterns and reduce overwhelm, moving at a pace set by the client.
What experience does she bring?
She has seven years of clinical experience supporting people through life changes and emotional challenges.
What are her credentials and where is she based?
She is an Ohio LPCC, which stands for Licensed Professional Clinical Counselor, and she practices in Ohio.
What languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
She is not currently accepting international clients.
What session formats are available?
Confirm current session options before booking, as the biography does not specify which formats are offered.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.