- Addictions
- Trauma and abuse
- Guilt and shame
About Sonia
Sonia Ruiz is a Licensed Professional Counselor (LPC) licensed in Texas with six years of clinical experience. She works with adults facing addictions, trauma and abuse, and coping with major life changes. Sonia also addresses communication problems, guilt and shame, immigration concerns, and multicultural issues. She conducts sessions in English and Spanish.
Sonia uses straightforward conversation to help people clarify what they are facing. She listens for patterns that keep problems repeating and helps clients try different responses. Sessions focus on practical steps and clear goals rather than long theory talks.
Her approach involves creating a treatment plan together. That plan is adjusted as progress or new issues appear. Sonia guides clients through manageable strategies for reducing distress and improving daily functioning.
When guilt or shame is part of the work, she names how those feelings show up and what they cost day to day. She helps people practice alternative ways of thinking and behaving so those emotions feel less overwhelming and less automatic.
Sonia draws on her experience working with people from different cultural backgrounds and with immigration-related stress. She will talk about how culture and identity shape feelings and coping. This helps clients find solutions that fit their life and values.
How Sonia brings evidence-based techniques to online sessions
Sonia uses evidence-based therapeutic techniques in a clear, practical way. One approach focuses on identifying and changing unhelpful thoughts and behaviors. This helps when guilt or shame leads to repetitive self-criticism or avoidance. Another approach works with processing traumatic memories and reducing their hold on daily life by developing new responses and coping skills. These methods aim to reduce the intensity of distressing reactions and improve day-to-day functioning.Choosing the right approach is a collaborative process. Sonia will discuss your situation, goals, and preferences and suggest what to try first. She checks in regularly and adjusts the plan based on what is helpful and what is not. The process is intended to be practical and mutual rather than prescriptive.
Confirm current session options before booking so you know which formats are available. Online sessions can make it easier to fit therapy into work or family schedules and can reduce travel time. They also allow for shorter check-ins when a full session is not needed and can be useful if someone prefers not to be on camera. Many people find that remote sessions help keep consistent progress while balancing everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
Texas
Languages
English, Spanish
Frequently asked questions
What kinds of problems does she help with?
Sonia works with addictions, trauma and abuse, and coping with life changes. She also addresses communication problems, guilt and shame, immigration issues, and multicultural concerns.
How does she approach guilt and shame in sessions?
She names how guilt and shame appear in daily life and works on practical ways to respond differently. Sessions focus on identifying patterns and practicing new thoughts and actions.
How much clinical experience does she have?
She has six years of professional work experience as a counselor in Texas.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and works from that state.
Can I work with her if I speak Spanish?
Sessions are offered in English and Spanish.
Does she take international clients?
She does not accept international clients at this time.
How does cost and scheduling work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What should I do to start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.