- Guilt and shame work
- Trauma aware care
- English and Spanish
About Stephanie
Stephanie Chavez is a Licensed Professional Counselor (LPC) practicing in Texas with five years of clinical experience. She works with adults dealing with stress, anxiety, depression, trauma and relationship issues. She also helps people facing burdens like guilt and shame, attachment struggles, and difficult life transitions.
Stephanie helps clients name what feels overwhelming and take small practical steps forward. She focuses on communication skills, building self-love, and coping strategies for mood and anxiety. Her work includes supporting people through divorce, separation, and recovery from domestic violence as they sort through emotions and next steps.
She uses evidence-based therapeutic techniques to help people process painful memories and strong emotions. Sessions emphasize clear goals, paced exploration of difficult material, and practical skills that can be used between meetings. Stephanie combines a trauma-aware perspective with a client-centered manner to match what each person needs in the moment.
Therapy can include talking through relational patterns such as codependency and narcissistic dynamics. She helps people practice new ways of communicating and set healthier boundaries. Forgiveness, when it comes up, is explored as a personal process rather than a requirement.
Stephanie offers sessions in English and Spanish. Prospective clients in Texas are asked to confirm current session formats before booking. To begin, visitors complete a short matching questionnaire and schedule a first session.
Evidence-based approaches and online therapy options
Stephanie draws from evidence-based therapeutic techniques to guide sessions. One common approach is trauma-informed care, which focuses on recognizing how past harm affects current feelings and reactions and helping people process those memories at a safe pace. A second approach emphasizes skill-building for mood and anxiety, teaching practical strategies to manage intense feelings and reduce unhelpful patterns.Finding the right mix of approaches is a collaborative process. She will work with clients to identify what fits their goals and preferences, and then adjust techniques as progress and needs change. Clients are encouraged to give feedback so the plan can be tailored over time.
The therapist's session formats should be confirmed before booking, since the biography does not list specific online or in-person options. Online work can make it easier to fit therapy into a busy life, such as shorter check-ins during a break, sessions from a different room in the house, or avoiding travel time. Ask about session lengths, scheduling, and any language needs when arranging the first appointment so practical details match everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Texas
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, trauma and relationship issues. Additional areas include attachment issues, codependency, communication problems, and guilt and shame.
How does she approach guilt and shame in sessions?
She uses evidence-based techniques and paced conversation to help people name and process guilt or shame. The work focuses on understanding emotions and developing practical coping skills.
What is her background and clinical experience?
She has five years of experience as a practicing clinician. Her work centers on trauma-informed, client-focused methods for mood and relationship concerns.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices with clients in that state.
Which languages are supported during sessions?
Sessions are offered in English and Spanish.
Can people outside the United States work with her?
She is not currently accepting international clients. Prospective clients should confirm location requirements before proceeding.
How are sessions arranged and what about cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Confirm pricing details when you check session options.
What do I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process begins the initial connection.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.