- Addictions support
- Trauma and abuse
- Guilt and shame work
About Susan
Susan Herbert is a California Licensed Marriage and Family Therapist (LMFT) with four years of clinical experience. She works with adults facing addictions, LGBT concerns, family conflict, trauma and abuse, and grief. Susan also addresses guilt and shame alongside attachment and abandonment issues.
Her sessions focus on clear conversation and practical steps. She listens to what matters most and helps people sort through uncomfortable feelings. Expect direct discussion about behaviors, choices, and patterns that keep distress going.
Susan uses evidence-based therapeutic techniques to help people reduce the hold of painful memories and self-blame. She breaks complex issues into manageable parts and practices skills in session that can be used outside of therapy. Work may include paying attention to how relationships repeat old hurts and learning different ways of responding.
She pays attention to life circumstances like caregiving strain, workplace stress, pregnancy and childbirth challenges, and sexuality or women’s health concerns. Conversations may cover grief, life purpose, and building self-acceptance without rushing the process.
Sessions are conducted in English. Susan asks clients to complete a short matching questionnaire before scheduling a first session so initial meetings can focus on the most pressing concerns. Costs vary by location and use a subscription that can be canceled at any time.
How Susan Uses Evidence-Based Approaches Online
Evidence-based therapeutic techniques focus on specific, proven methods to help with symptoms and behaviors. One common approach works with present-day patterns by identifying triggers and practicing new responses; this is useful for addictions, workplace stress, and relationship patterns. Another approach concentrates on processing traumatic memories and reducing their emotional intensity through guided discussion and gradual exposure; this often helps people carrying post-traumatic stress or trauma-related guilt.Finding the right approach is part of the work. The therapist and client review goals, preferences, and what has or hasn’t helped before. They decide together which techniques to try and adjust those choices as therapy progresses.
The practical benefit of online sessions is that they can fit into busy days without a commute and can make it easier to keep appointments around work or caregiving. Because the biography does not list specific session formats, confirm current session options before booking. Many people find online sessions let them focus on skill practice, shorter check-ins, or full sessions that fit between other responsibilities.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of concerns does she address?
Susan works with addictions, LGBT issues, family conflict, trauma and abuse, and grief. She also focuses on related issues such as guilt and shame, attachment, and abandonment.
How would she approach feelings of guilt or shame?
She uses evidence-based techniques aimed at understanding how guilt and shame develop and how they affect behavior. Treatment often involves talking through specific situations and practicing different responses.
What is her clinical background?
She has four years of professional experience working in clinical settings. That experience includes work with trauma, addiction, and LGBTQ related concerns.
What is her credential and location?
Susan is a California Licensed Marriage and Family Therapist (LMFT) and practices in California.
Does she offer sessions in other languages?
Sessions are offered in English.
Can people outside the United States work with her?
She is not currently accepting international clients.
How are sessions scheduled and what do they cost?
Costs vary with location and sessions use a subscription that can be canceled at any time. Exact fees are provided during the intake process.
How do I start a first session?
Start by selecting the See online therapy options button and completing a short matching questionnaire. After that you can schedule an initial session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.