- stress and anxiety
- guilt and shame
- bereavement support
About Tamanna
Tamanna Tanzin is a BACP counsellor practising in the United Kingdom with three years of professional experience. She works with adults facing stress, anxiety, relationship difficulties, low self-esteem and depression. Tamanna also offers bereavement support and helps people dealing with guilt and shame.
Tamanna focuses on clear, steady conversation about what is causing distress. She listens to current worries and practical barriers, and then helps people name what they are feeling. Sessions use everyday language so people can talk about grief, relationships or self-doubt without jargon.
Her approach includes looking at how past attachments and current communication patterns affect daily life. That can mean noticing habits around self-talk, how boundaries are set, or how someone copes after separation or loss. Work often involves exploring specific situations where guilt or shame shows up and discussing manageable next steps.
Tamanna also addresses issues such as body image, isolation and questions about life purpose. For some clients this looks like short-term focused work to relieve a particular problem. For others it becomes a longer conversation about values, relationships and self-acceptance.
Sessions are offered in English and Bengali. People interested in starting are asked to use the platform's online process to complete a short matching questionnaire and arrange a first session. The counselling subscription can be cancelled at any time and costs vary by location.
How therapeutic approaches translate to online work
Tamanna uses evidence-based therapeutic techniques that focus on current patterns and practical change. One common approach looks at attachment and how early relationship patterns influence present behaviour; it helps people see repeated reactions and try different ways of relating. Another approach addresses grief and loss through structured support and gentle processing of memories and practical adjustments after bereavement.Finding the right approach is treated as a collaborative process. Tamanna asks about what feels most pressing, what has helped before, and what the person hopes to do differently. Together they choose methods and steps that fit the client's goals and situation rather than assuming a single path.
Confirm the exact session formats before booking, as the biography does not list specific online options. In general, online therapy can make it easier to fit appointments into a busy week, reduce travel time and allow short check-ins when a full in-person session is not possible. It can also make longer, reflective conversations possible from wherever someone is able to focus. Registered or accredited professionals will help arrange a format that suits practical needs and preferences.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English, Bengali
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship issues, depression, self-esteem and grief, and also focuses on guilt and shame.
How would she approach feelings of guilt or shame?
She talks through where those feelings show up and looks at practical steps to reduce their impact on daily life, using clear everyday language.
How much professional experience does she have?
She has three years of professional counselling experience in the United Kingdom.
What credential does she hold and where is she based?
She is registered with BACP and is based in the United Kingdom.
Which languages are supported?
Sessions are offered in English and Bengali.
Can people outside the UK work with her?
International clients are not currently accepted.
How are sessions organised and what do they cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin a working relationship?
Start by using the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.