- Stress and anxiety
- CBT techniques
- Person-centered work
About Tammy
Tammy Gibson is a Licensed Professional Counselor (LPC) in Louisiana with five years of counseling experience. She works with adults who are dealing with stress, anxiety, grief, low self-esteem, depression, and life changes. Tammy also focuses on issues around control, forgiveness, guilt and shame, life purpose, and self-love.
She uses a strength-based outlook and draws on cognitive behavioral therapy techniques to help people notice how thoughts, feelings, and actions link together. She also uses person-centered approaches that emphasize listening and respect. Sessions are practical and aim to help people name what they are feeling and try new ways of coping.
Tammy’s background includes many years in education and school counseling. That experience guides how she talks with people about transitions, parenting stress, and school-related pressures. Her way of working is straightforward: she listens, reflects what she hears, and helps people experiment with small changes between sessions.
People who bring guilt or shame often explore where those feelings came from and what they mean now. Tammy helps them separate past choices from present identity and practice forgiving themselves in manageable steps. She also helps people rebuild self-esteem by identifying strengths and small daily routines that reinforce them.
Sessions move at a steady, practical pace. Tammy encourages people to set clear goals and checks progress each visit. Before booking, confirm the current session formats she offers.
How her approaches translate to online work
Tammy draws on cognitive behavioral techniques that help people identify unhelpful thought patterns and test new behaviors. This approach suits worries, low mood, and patterns that keep guilt or shame active. She also uses person-centered methods that emphasize listening, reflection, and the client’s own goals. That approach helps people feel heard while they decide what changes matter most.Finding the right approach is part of the work. Tammy treats the choice of technique as collaborative and adjusts what she uses based on each person’s needs, goals, and preferences. She will discuss which tools to try and check in about what is working and what is not.
The practical benefits of online sessions depend on the formats offered. The biography does not list session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and avoid travel time. Some people find video helpful for face-to-face conversation, while others prefer a phone call for a simpler check-in. Tammy helps people choose what will fit their routines and the goals they bring to therapy.
Areas of expertise
Additional focus areas
Experience
5+ years
Listed in
Louisiana
Languages
English
Frequently asked questions
What concerns does she help with?
She supports adults with stress, anxiety, grief, low self-esteem, depression, and coping with life changes. Additional focus areas include control issues, forgiveness, guilt and shame, life purpose, and self-love.
How would she describe her approach in sessions?
She uses a strength-based stance with cognitive behavioral techniques and person-centered listening. Sessions involve naming patterns, trying small changes, and tracking progress.
What is her clinical background?
She has five years of professional counseling experience and many previous years working in education and school counseling. That history shapes her practical, goal-focused way of working.
Is she a licensed clinician and where does she practice?
She is a Licensed Professional Counselor (LPC) practicing in Louisiana.
Does she offer sessions in other languages?
Sessions are offered in English.
Can people outside the United States work with her?
She is not currently accepting international clients.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What should I do to begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.