- CBT techniques
- Person-centered work
- Solution-focused steps
About Tanya
Tanya Taylor is a Licensed Professional Counselor (LPC) in New Jersey with three years of clinical experience. She focuses on relationship and family concerns, parenting struggles, anger, and self-esteem. Tanya also lists work with guilt and shame among her areas of focus.
Tanya works with parents, teens, young adults, and individuals who are navigating family tensions and parenting dilemmas. She uses straightforward conversation and practical strategies to address communication problems, control issues, isolation, impulsivity, and jealousy. Sessions also address body image, workplace stress, and questions of life purpose and self-love.
Her approach blends several evidence-based methods. Tanya uses cognitive behavioral techniques to help people notice unhelpful thoughts and try new behaviors. She incorporates person-centered ideas that encourage reflection and personal values. Solution-focused methods help set small goals and test changes that feel manageable.
When faith matters to a person, Tanya can include faith-based principles alongside therapeutic work. She emphasizes practical tools people can use between sessions, such as communication exercises and short behavioral experiments. Those tools are presented in plain language and tied to everyday situations.
Tanya aims to help people sort through guilt, shame, and family history without judgment. She encourages clear steps people can try and re-evaluations over time. Her work is steady and goal-oriented, with an emphasis on improving day-to-day interactions and self-understanding.
How therapeutic approaches shape online sessions
Tanya draws on cognitive behavioral work to help people notice patterns of thinking that fuel guilt and shame, then practices small behavioral changes to test new ways of responding. This approach helps with anxiety, self-criticism, and relationship reactions.She also uses person-centered principles that encourage reflective conversation about values, identity, and what matters to the individual. That style is useful when someone needs time to clarify feelings or re-evaluate their priorities. Solution-focused steps are used to set short, practical goals and measure small improvements between sessions, which can be reassuring when progress feels slow.
Finding the right mix of approaches is part of the work. Tanya will help clients decide which methods fit their needs, goals, and preferences, and she adjusts plans as things change. The process is collaborative and focuses on concrete next steps rather than abstract promises.
The original biography does not specify which session formats are provided, so confirm current online options before booking. Online sessions can make it easier to fit meetings into a busy day, allow for shorter check-ins when schedules demand it, or remove the need to travel. Licensed professionals often find that these practical benefits help therapy fit more naturally into everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
New Jersey
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She helps people with relationships, family and parenting issues, anger, and self-esteem. Additional focuses include body image, control issues, forgiveness, and guilt and shame.
How would she approach feelings of guilt or shame?
Tanya uses practical techniques like cognitive behavioral tools to identify unhelpful thoughts and small behavioral experiments to test new responses. She blends these with person-centered conversation to reflect on values and meaning.
How much clinical experience does she have?
She has three years of experience as a counselor working with parents, teens, young adults, and individuals facing family and relationship challenges.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) practicing in New Jersey.
Does she work in other languages or with international clients?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are offered?
The original biography does not list specific session formats. Confirm current session options before booking to know how sessions are delivered.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.