- Trauma informed
- CBT and psychodynamic
- Guilt and shame
About Thania
Thania Thanny is a counsellor and integrative therapist registered with NCPS and has six years of experience. She works with stress, anxiety, relationship and family concerns, trauma and abuse, and compassion fatigue. She also addresses issues such as guilt and shame, forgiveness, attachment struggles, and problems with self-worth.
Thania blends counselling and coaching in a trauma-informed way. She draws on psychodynamic ideas, person-centred approaches and cognitive behavioural techniques to shape sessions. That means she pays attention to how past experiences affect present patterns, helps people notice unhelpful thoughts, and supports clearer emotional awareness.
Sessions aim to move beyond surface coping. Thania focuses on identifying the roots of what is causing pain and then building practical skills to change long-standing patterns. She works with people on communication problems, codependency, blended family issues and relationship breakdowns, helping them find clearer ways to relate to themselves and others.
She is culturally aware and mentions working with people from diverse faith and cultural backgrounds. Her practice combines short-term practical work with deeper exploration when that is needed. The emphasis is on clarity, self-understanding and tools that can be used day to day.
Thania conducts work in English and accepts international clients. Sessions use a subscription model that can be cancelled at any time. To begin, a short matching questionnaire is completed and a first session is scheduled via the See online therapy options button.
How therapeutic approaches shape online sessions
Thania uses an integrative mix of approaches so sessions can include both short-term practical work and deeper exploration. Cognitive behavioural work focuses on noticing and shifting thinking patterns and behaviours, which can help with anxiety, low mood and unhelpful self-judgements. Psychodynamic-informed work looks at how past relationships and experiences influence current feelings and choices, which can help with attachment issues and repeating relationship patterns.Finding the right approach is part of the process. Thania collaborates with each person to decide whether more skills-based work, deeper exploration, or a blend is most useful. She adapts the pace and focus as goals and needs become clearer through conversation.
The biography states online sessions are offered but does not list specific formats, so please confirm which session types are available before booking. Online work can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when needed. Registered or accredited professionals can often use different approaches in remote sessions to address guilt, shame, relationship problems and trauma while helping clients apply new skills between meetings.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, relationship and family issues, trauma and abuse, and compassion fatigue. Additional focus areas include guilt and shame, forgiveness, attachment issues and self-worth.
How would she approach feelings of shame or guilt?
She uses an integrative, trauma-informed approach combining psychodynamic, person-centred and cognitive behavioural ideas. The aim is to explore the roots of those feelings and develop practical ways to shift unhelpful patterns.
What is her background and experience?
She has six years of clinical experience working with individuals and couples on relationship difficulties, identity concerns and the impact of trauma. Her work blends counselling and coaching techniques.
What credentials and region does she practise in?
She is a registered member of NCPS and practises from the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered to international clients and are conducted in English.
What session formats are available?
The original biography notes online sessions but does not list specific formats. Please confirm current session options before booking.
How are sessions paid for and what do they cost?
Sessions use a subscription that can be cancelled at any time. Cost varies with location.
How do I start working with her?
Choose the See online therapy options button, complete a short matching questionnaire and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.