- Stress and coping
- Trauma recovery
- Self-esteem growth
About Tiffany
Tiffany Irizarry is a Connecticut LCSW with three years of clinical experience. She works with people facing stress, anxiety, depression, trauma and abuse, self-esteem struggles, and life changes. Tiffany also focuses on communication problems, forgiveness, guilt and shame, life purpose, and fostering self-love.
She uses evidence-based therapeutic techniques to help people learn practical coping skills. Sessions involve talking through difficult feelings, identifying unhelpful patterns, and practicing new ways of responding. Tiffany aims to help clients make sense of what happened and find steps that feel doable in day-to-day life.
Tiffany pays attention to how past experiences shape present emotions. She helps clients separate current choices from old beliefs that cause shame or guilt. The work often combines reflection with specific strategies to manage symptoms and rebuild confidence.
She is experienced in supporting people through transitions and recovery from distressing events. That may include developing routines, building communication skills, and clarifying personal values. Tiffany also offers support for people looking to forgive themselves or others as part of moving forward.
Tiffany provides therapy in English and Spanish. Her practice is located in Connecticut and draws on practical approaches that are meant to fit into busy lives. Prospective clients are asked to confirm session options before booking so they know how they will meet with her.
Evidence-based approaches used in online sessions
Many evidence-based therapeutic techniques focus on skills and understanding. One common approach teaches practical coping strategies for anxiety and stress, such as breathing, grounding, and step-by-step behavioral changes that reduce overwhelm. These techniques help with day-to-day symptom management and errands like getting through difficult moments.Another approach centers on processing trauma and painful memories by gradually making sense of them and reducing their intensity. This work combines talking through what happened with paced exercises to change how memories affect current feelings. It is often used for trauma, abuse, and persistent shame or guilt.
Finding the right approach is part of the work. The therapist will discuss goals, preferences, and how symptoms show up, then collaborate to pick methods that fit. That plan can change as progress is made, and adjustments are made together when needed.
Confirm which session formats are available before booking, since specific options are set during sign-up. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time. Those practical benefits often help people keep therapy consistent while they integrate new skills into everyday life.
Areas of expertise
Additional focus areas
Experience
3+ years
Listed in
Connecticut
Languages
English, Spanish
Frequently asked questions
What concerns does she address?
She helps people with stress, anxiety, depression, trauma and abuse, self-esteem, and coping with life changes. Additional focuses include communication problems, forgiveness, guilt and shame, life purpose, and self-love.
How would she approach feelings of guilt or shame?
She uses evidence-based techniques to help clients talk through painful feelings and identify patterns that keep guilt or shame active. Work combines reflection with practical skills to manage those emotions day to day.
What is her background and experience?
She has three years of clinical experience working with individuals on mood, trauma, and life transitions. That experience guides how she blends skill work with emotional processing.
What are her credentials and where is she based?
She is a CT LCSW, a licensed clinical social worker practicing in Connecticut.
Which languages are supported for sessions?
Sessions are offered in English and Spanish.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and what do they cost?
Cost varies with location; sessions use a subscription that can be canceled at any time. Exact pricing depends on the location selected during sign-up.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the process provided.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.