- CBT methods
- DBT skills
- Mindfulness work
About Tiffany
Tiffany Lewis is a Licensed Professional Counselor (LPC) in Pennsylvania with 12 years of clinical experience. She works with people dealing with stress, anxiety, addictions, bipolar disorder, and depression. Tiffany lists additional focus areas including guilt and shame, attachment concerns, codependency, and communication problems.
She prefers a direct, person-centered way of working. Sessions focus on what matters most to the client and use practical skills when helpful. Tiffany uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy tools alongside client-centered discussion and mindfulness practices.
People come to her for help sorting strong emotions, recovering from relationship ruptures, and handling mood swings or addictive urges. She draws on motivational interviewing when clients want to change habits like substance use or impulsive spending. Conversations aim to identify patterns, practice new responses, and build clearer goals.
Tiffany describes therapy as collaborative. She will discuss options and adjust methods based on how a person responds. That can mean skill-building one week and deeper values work the next.
She works in English and is based in Pennsylvania. Sessions use a subscription model that can be canceled at any time, so clients arrange an ongoing rhythm of appointments and check-ins according to their needs.
How her approaches translate to online sessions
Tiffany commonly draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy in her work. CBT involves identifying patterns of thinking that keep painful feelings active and practicing small, concrete experiments to test different thoughts. DBT emphasizes learning skills for managing intense emotions, tolerating distress, and improving interpersonal effectiveness.Deciding which approach to use is a collaborative process. She will talk with each person about goals, try methods that fit those goals, and adjust the plan as progress and preferences become clearer. That means CBT homework one week and DBT skill practice the next if that matches what helps.
Confirm the current session formats before booking since the biography does not list specific options. Online therapy can make it easier to fit appointments into a busy week, reduce travel time, and allow shorter check-ins when schedules demand. For some people, phone or video sessions let them keep momentum between in-person visits and practice skills in everyday contexts.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of problems does she address?
Tiffany works with stress, anxiety, addictions, bipolar disorder, and depression. She also focuses on issues like guilt and shame, attachment difficulties, and communication problems.
How would she approach guilt or shame?
She uses client-centered conversation alongside CBT and mindfulness techniques to help people notice unhelpful thoughts and practice different responses to painful feelings.
How much clinical experience does she have?
She has 12 years of professional experience working with mood and behavior concerns across multiple treatment settings.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Pennsylvania and practices from that state.
Can I have sessions in a language other than English?
Sessions are offered in English only.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Sessions use a subscription that can be canceled at any time. Exact cost varies with location and the subscription plan.
What do I need to do to begin?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.