- Solution-focused therapy
- Cognitive behavioral work
- Expressive arts tools
About Trinity
Trinity Jenkins is a Licensed Clinical Social Worker (LCSW) in Utah with three years of clinical experience. She works with adults carrying guilt and shame and with people facing relationship struggles, trauma, and major life changes.
She previously worked as a school-based social worker supporting children and adolescents. In private practice she focuses on women navigating shifts in faith, identity, and relationships, and she supports members of the LGBTQ+ community. Trinity uses clear, practical approaches in sessions and often draws on short-term, goal-focused work when that fits a client's needs.
Her methods include brief solution-focused therapy, cognitive behavioral techniques, dialectical behavior approaches, and expressive arts tools. She also uses narrative therapy and motivational interviewing to help people tell and reframe their stories. Trinity lists accelerated resolution therapy and work with personality-related concerns among her tools.
In session she helps people notice thought patterns that keep guilt and shame alive. She works with everyday choices and small behavioral steps as well as talking through past events. Sessions may include creative exercises or specific skills practice when that supports the goals.
She offers care in English and accepts international clients. Fees vary by location and sessions use a subscription that can be canceled at any time. To begin, a person completes a short matching questionnaire and schedules a first session through the online options button.
Background and approach: Trinity favors brief, evidence-informed techniques when appropriate. She balances skills work with narrative and expressive methods to address emotion, meaning, and practical change. Her experience in school settings informs a direct, supportive style when helping clients manage relational and life transitions.
How therapeutic approaches work online with Trinity
Brief solution-focused therapy focuses on small, practical changes and short-term goals. It helps when someone wants clear steps to reduce the impact of guilt or to manage a single problem more effectively.Cognitive behavioral techniques look at thought patterns and behaviors that keep painful feelings going. These tools help people test unhelpful beliefs, practice new responses, and reduce avoidant habits tied to shame.
Dialectical behavior approaches add skills for emotion regulation and distress tolerance. They can be useful when intense feelings or impulsivity make it hard to respond calmly in relationships or at work.
Finding the right mix of methods is part of the work. The therapist will review goals and preferences with the client and decide together which approaches to emphasize. That collaborative step helps match short-term skills with deeper narrative or creative work when needed.
Confirm current session options before booking. The practical benefits of online work include fitting sessions into a busy day, easier scheduling across time zones for international clients, and using shorter check-ins when full sessions are difficult to arrange. This format can also make it easier to include creative exercises or homework between meetings without a commute.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Utah
Languages
English
Frequently asked questions
What kinds of guilt or shame does she work with?
She works with guilt and shame related to relationships, faith changes, identity questions, and past trauma.
How does she approach guilt and shame in sessions?
She blends brief solution-focused steps, cognitive behavioral techniques, and narrative work to notice unhelpful thoughts and try different responses.
What is her clinical background?
She has three years of experience and previously worked as a school-based social worker supporting children and adolescents.
What credential and location does she hold?
She is a Licensed Clinical Social Worker (LCSW) in Utah.
Which languages are supported and can she work internationally?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
Please confirm current session options before booking by using the online therapy options button and completing the matching questionnaire.
How are fees handled?
Fees vary with location and sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.