- Guilt and shame
- Grief and loss
- Skill building
About Trisha
Trisha Stephens is a Licensed Independent Clinical Social Worker (LICSW) practicing in West Virginia with eight years of experience. She works with adults facing stress, anxiety, addictions, grief, low self-esteem, depression, and related concerns such as communication problems, forgiveness, guilt and shame, isolation, life purpose, post-traumatic stress, and self-love.
Trisha trained with a Master of Science in Social Work from the University of Louisville in 2019 and has a Bachelor of Arts in Philosophy and Religious Studies from Morehead State University. Her background blends practical clinical work with an interest in life questions and values. She prefers straightforward conversation that helps people notice what matters to them and set realistic next steps.
She describes an eclectic approach in sessions, meaning she draws on different evidence-based therapeutic techniques rather than following a single method. Sessions focus on clear goals, skill-building, and talking through the stories that keep people stuck. Trisha emphasizes practical coping strategies and gradual changes that fit day-to-day life.
Her work includes attention to religious or spiritual concerns when relevant, and she has experience with issues commonly raised by LGBTQ+ people and Veterans and military community members. She also notices how grief and past traumatic events can fuel persistent shame or guilt and addresses those links in therapy.
Outside work she enjoys board games, live music, and spending time outdoors. To begin, clients complete a short matching questionnaire and schedule a first session to see how her style fits their needs.
How evidence-based methods translate to online work
Trisha draws on evidence-based therapeutic techniques delivered in a conversational way. She blends approaches to match individual goals and often focuses on practical skills for managing anxiety, stress, and addictive behaviors. Techniques emphasize learning new coping strategies, tracking patterns, and practicing changes between sessions.She also addresses grief, shame, and guilt by helping people notice the thoughts and actions that maintain those feelings. Work here can include guided reflection on painful memories, rebuilding daily routines, and experimenting with small behavioral changes that reduce isolation and boost self-compassion over time.
Finding the right mix of methods is part of the process. Trisha treats this as a collaborative effort: clients and she decide together which techniques to try based on specific concerns, goals, and how an approach feels in practice. Adjustments are made as progress and preferences become clearer.
The practical benefits of doing therapy remotely include fitting sessions around busy schedules and reducing travel time. Please confirm the available session formats before booking since the biography does not list them. Many people find that online sessions make it easier to attend regular appointments and to carry new skills into daily life.
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
West Virginia
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, addictions, grief, low self-esteem, and depression, and also addresses related issues like guilt and shame, communication problems, and life purpose.
How would she describe her therapeutic style?
She uses an eclectic, evidence-based approach and tailors methods to each person. Therapy focuses on practical skills, goal setting, and talking through thoughts and feelings that keep someone stuck.
How much clinical experience does she have?
She has eight years of experience working in clinical settings. Her training includes a Master of Science in Social Work completed in 2019.
What credentials and location are listed?
She is a LICSW licensed in West Virginia and practices in that state.
Are sessions offered in other languages or to international clients?
Sessions are offered in English. International clients are not currently accepted.
What session formats does she offer?
The biography does not specify session formats. Please confirm current session options before booking.
How does cost work for sessions?
Cost varies with location, and sessions use a subscription model that can be canceled at any time.
How do I get started if I want to work with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.