- Attachment based
- Client centered
- Existential therapy
About William
William Holt is a Licensed Professional Counselor (LPC) in Colorado with 16 years of experience supporting adults through common and painful emotions. He works with stress, anxiety, trauma and abuse, grief, parenting struggles, and self-esteem concerns. He also helps people facing guilt and shame and those recovering from post-traumatic stress and working on self-love.
William draws on attachment-based, client-centered, and existential approaches in his sessions. He aims to help people name what they feel and examine how past relationships and beliefs shape current reactions. Conversations focus on practical steps and clearer self-understanding rather than labels or judgement.
In a typical session he listens for patterns that keep a person stuck, then tries simple ways to test new responses. He uses open questions and reflective listening to help people recognize unhelpful thoughts and to make different choices in relationships and parenting. Work on guilt and shame looks at where those feelings come from and what they mean for behavior now.
He brings experience from both clinical and educational settings, which informs a direct but respectful way of working with distress. Sessions move at a pace the client can manage, with attention to skills for everyday life as well as deeper meaning and values.
People who come to William often want practical change and clearer self-regard. He helps them sort through difficult memories, manage anxiety, and practice new ways of relating to themselves and others.
How his approaches work for online sessions
William uses attachment-based, client-centered, and existential ideas in online work. Attachment-based work looks at how early relationships shape how people trust and respond to others, which helps with anxiety and relationship patterns. Client-centered therapy focuses on listening and reflecting so people can make their own choices and feel more understood. Existential work helps people face questions about meaning, responsibility, and the values that guide their life.Finding the right approach is part of the therapy process. William discusses your needs, goals, and preferences and together you decide which ideas to try first. He treats this as a partnership where choices about method are adjusted as work progresses.
Confirm the available session options before booking, as formats are not specified here. Online sessions can make it easier to fit therapy into a busy life - for example, shorter check-ins during a break, or avoiding travel time. They also let people keep therapy in the rhythm of their day while focusing on practical skills, emotional understanding, and clearer decision making.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What concerns does he address?
He works with stress, anxiety, trauma and abuse, grief, parenting, self-esteem, and related areas like guilt and shame and post-traumatic stress.
How would he approach shame or guilt?
He uses open conversation to trace where guilt and shame started and what they do now, helping people try different ways of responding to those feelings.
How much clinical experience does he have?
He has 16 years of experience in clinical and educational settings working with adults on emotional and relational concerns.
What credential and location are listed?
He is a Licensed Professional Counselor (LPC) in Colorado.
Are sessions offered in other languages?
Sessions are offered in English.
Can international clients work with him?
He is not currently accepting international clients.
How does billing and cost work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What do I do to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.