- Client-Centred Therapy
- Mindfulness practice
- Trauma-focused work
About Abigayle
Abigayle Jobin is a BACP counsellor practising in the United Kingdom with seven years of professional experience. She works with people facing stress, anxiety, family conflict, trauma and abuse, intimacy-related concerns and depression. She also addresses areas such as abandonment, attachment issues, communication problems, and feelings of guilt and shame.
Abigayle focuses on clear, person-centred conversations that help someone name what feels overwhelming. Sessions are practical and direct. She listens for pockets of strength and for patterns that keep distress repeating, then points out small steps that can shift those patterns.
Her work draws on client-centred methods alongside mindfulness and solution-focused ideas. That means clients can expect time to talk through their experience, simple ways to notice unhelpful thoughts, and concrete goals to try between sessions. For people carrying guilt or shame, she pays attention to how those feelings affect relationships and sense of self.
Abigayle also brings trauma-focused approaches and Internal Family Systems into sessions when past events or internal parts need attention. She uses these methods to help people reduce overwhelming memories and to separate painful feelings from a broader sense of who they are.
Practical matters are discussed openly. She will work with each person to structure sessions and set short-term goals. To begin, people complete a brief matching questionnaire and then arrange a first session.
How Abigayle uses approaches online
Abigayle draws on client-centred therapy and mindfulness in online work. Client-centred therapy means the conversation is led by what matters to you, with the counsellor reflecting and clarifying so you can find your own answers. Mindfulness involves simple attention practices and noticing habits of thought to reduce reactivity and ground difficult feelings.She also uses trauma-focused techniques when memories or past events keep affecting daily life. Those methods aim to reduce the intensity of painful memories and help you regain a clearer sense of present experience. Choosing which approaches to use is collaborative; the therapist will help you try options and decide what fits your needs and goals over a few sessions.
The biography does not list specific session formats, so please confirm available online options before booking. Many people find online sessions help fit therapy into a busy week because they remove travel and can be scheduled around work or family commitments. Online meetings also let the counsellor use short check-ins, mindfulness exercises or structured problem-solving in ways that match home routines and time constraints.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, family conflict, trauma and abuse, intimacy-related concerns and depression. Additional focus areas include guilt and shame, attachment issues, and communication problems.
How would she approach feelings of shame or guilt?
She uses client-centred listening alongside mindfulness and trauma-informed methods to help you notice how guilt or shame shows up. The focus is on practical steps and clearer understanding rather than labels or judgments.
What is her professional background?
She has seven years of professional work experience supporting people with emotional and relational concerns. Her practice draws on several therapeutic approaches to match different needs.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered to international clients. Sessions are conducted in English.
Which session formats are used?
The original biography does not specify session formats; please confirm current session options before booking.
How are sessions paid for?
Costs vary by location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.