- Guilt and shame work
- Panic and social anxiety
- Grief and loss support
About Adewumi
Adewumi Ojo is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with 19 years of clinical experience. He works with adults on common and complex concerns such as stress, anxiety, trauma, grief, anger, and depression. He also addresses themes like divorce and separation, forgiveness, guilt and shame, loneliness, and questions about life purpose.
He focuses on practical conversation and straightforward planning. Sessions look at what keeps a problem active and what small steps might reduce its weight. He pays attention to how past events and current relationships shape feelings of guilt or shame, and to ways people get stuck in cycles of self-blame.
Adewumi helps people who experience panic attacks, social anxiety, and post-traumatic stress. He listens for patterns in thinking and behavior that fuel anxiety and works through immediate coping options as well as longer term changes. He also supports people facing loss and major life changes that bring up difficult emotions.
His background includes long experience with mental health and substance use concerns in clinical settings. That experience informs a practical approach to treatment planning and safety. He uses evidence-based therapeutic techniques to guide sessions and to choose strategies that fit each person’s situation.
People who contact him complete a short intake so sessions can begin with a clear focus. He practices in North Carolina and holds the LCMHC credential listed above.
Therapeutic approaches and working online
Adewumi uses evidence-based therapeutic techniques that focus on changing unhelpful thinking and behavior patterns. Cognitive approaches help people notice and reframe thoughts that fuel guilt or anxiety, and then practice new reactions in everyday situations. Behavioral techniques focus on gradual exposure to feared situations and building small coping skills to reduce panic and social anxiety.He combines these approaches with practical problem-solving for life events such as loss, separation, or role changes. Choosing the right approach is a collaborative process. He works with each person to match methods to their goals, needs, and what feels manageable in regular life.
The original biography does not list specific session formats, so confirm current online options before booking. Online work can make therapy fit a busy schedule, reduce travel time, and allow shorter check-ins when needed. It can also let people use quieter times during the day or avoid video when that helps them stay focused.
Areas of expertise
Primary focus
Additional focus areas
Experience
19+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of problems does he address?
He works with stress, anxiety, trauma and abuse, grief, anger, and depression. Additional focuses include divorce and separation, forgiveness, guilt and shame, and loneliness.
How does he approach guilt and shame in sessions?
He looks at how past events and current thinking keep guilt or shame active. Sessions combine talk and practical steps to reduce self-blame and build different habits.
How much clinical experience does he have?
He has 19 years of clinical experience working in mental health settings. That background shapes his practical, skills-focused approach.
What credential does he hold and where does he practice?
He holds the LCMHC credential and practices in North Carolina.
Can I work with him if I live outside the United States?
Sessions are offered in English and he does not accept international clients at this time.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin if I want to try therapy?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.