- Guilt and shame
- Grief and loss
- Caregiver stress
About Agnieszka
Agnieszka "Agnes" Levin is a Pennsylvania-licensed clinical social worker (LCSW) with four years of professional experience. She works with adults facing stress, anxiety, relationship concerns, grief and loss, self-esteem struggles, and depression. Agnes also lists additional focus areas including attachment issues, blended family concerns, caregiver stress, chronic illness and pain, communication problems, forgiveness, and guilt and shame.
Agnes aims to shape conversations and plans around the person in front of her. Sessions focus on practical steps and clearer thinking. She uses evidence-based therapeutic techniques to help people make sense of difficult feelings and to practice different ways of coping.
In practice she asks about daily routines, relationships, and what makes symptoms worse or better. That information guides short-term goals and smaller skills to try between sessions. People often bring specific concerns such as grieving a loss, chronic illness strain, or persistent self-criticism, and work on those topics directly.
Her approach is collaborative and straightforward. She adjusts discussion and treatment plans based on each client’s situation and preferences. Agnes notes that starting therapy takes courage and supports that first step.
She provides services in English from Pennsylvania and is not accepting international clients. The subscription-based billing for sessions can be canceled at any time, and practical details about scheduling are handled through the platform’s matching and booking process.
How evidence-based approaches are used in remote sessions
Agnieszka uses evidence-based therapeutic techniques to guide session work. One common approach focuses on identifying unhelpful thoughts and testing them against real-life evidence; that helps when worry, self-criticism, or shame keeps repeating. Another practical method concentrates on building coping skills and small behavioral changes to reduce stress and improve daily functioning; this can be useful for anxiety, low mood, and caregiver strain.Deciding which approach to use is a shared process. The therapist will ask about goals, daily routines, and what has or hasn’t helped before. Together they select techniques that fit the client’s needs and preferences, and adjust plans as progress is made.
Confirm the session formats available with the platform before booking, as they are not specified here. Online sessions can make it easier to fit therapy into work and family life, reduce travel time, and allow shorter check-ins when schedules are tight. Phone sessions typically use less bandwidth and can be a good option for brief updates, while video sessions allow face-to-face conversation for deeper exploration. Licensed professionals can help match the format to the practical needs of the client.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship difficulties, grief, self-esteem issues, and depression. Additional areas include attachment, caregiver stress, chronic illness, and guilt and shame.
How does she approach feelings of guilt or shame?
She uses evidence-based therapeutic techniques and practical conversation to help people understand and respond to guilt and shame. The work focuses on clearer thinking and small skills to try between sessions.
What is her background and experience?
She holds a Pennsylvania LCSW and has four years of professional experience working with adults on mood, relationship, and grief-related concerns.
Where does she practice and what credential does she hold?
She is a licensed clinical social worker (LCSW) licensed in Pennsylvania. Services are provided from that state.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are fees and billing handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Specific pricing depends on the platform and selection.
What are the next steps to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the platform.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.