- Addictions support
- Grief and loss
- Guilt and shame
About Alexandra
Alexandra Fleit is a Licensed Professional Counselor (LPC) in Idaho with three years of clinical experience. She helps people who are coping with addictions, grief and loss, eating concerns, sleep problems, and depression. She works with clients in English and Spanish.
Alexandra focuses on practical, direct conversations. She listens to the facts of what happened and to how those events still affect daily life. In sessions she helps people name painful feelings such as guilt and shame and looks at how those feelings shape choices around eating, substances, sleep, and relationships.
Her background includes supporting people through grief and addiction-related struggles. She brings experience working with chronic pain, illness, and disability as they relate to mood and behavior. She also works with issues related to narcissism, personality disorders, isolation, and multicultural concerns.
Sessions are built around clear goals and step-by-step work. Alexandra encourages clients to try small, manageable changes and then notice what helps. She talks through coping skills for sleep, routines around eating, and strategies to reduce harmful substance use.
To begin, clients complete a short matching questionnaire and schedule a first session. Payment uses a subscription that can be canceled at any time, and cost varies with location. International clients are not currently accepted.
How evidence-based methods are used in online sessions
Alexandra uses evidence-based therapeutic techniques that focus on observable skills and habits. One common approach is skills-focused work that teaches concrete tools for managing urges, improving sleep, and changing eating patterns. This is helpful for addictive behaviors, sleep problems, and day-to-day coping.Another approach involves grief-focused support that helps people process loss and the emotions tied to it. That work includes naming feelings, tracking triggers, and trying gradual behavioral steps to re-engage with life. These methods aim to reduce the hold that guilt and shame can have on choices and routines.
Finding the right approach is part of the work. Alexandra will collaborate with each client to decide which techniques fit their needs, goals, and preferences. Together they try methods for a few weeks and adjust based on what is most useful.
The biography does not list specific session formats, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy day, shorten travel time, or allow a shorter check-in when schedules are tight. Licensed professionals can use online work to focus on practical skills, routine changes, and emotional processing without requiring in-person visits.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Idaho
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does she address?
She works with addictions, grief and loss, eating and sleeping concerns, and depression, plus related issues like chronic illness and isolation.
How would she approach shame or guilt?
She helps name and describe the feelings, then looks at how they affect behavior and relationships while introducing practical coping steps.
What is her professional background?
She has three years of professional work experience supporting people with addiction, grief, eating and sleep problems, and depression.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Idaho.
Can I work with her in a language other than English?
Sessions are offered in English and Spanish.
Does she work with international clients?
She is not currently accepting international clients.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What steps do I take to start sessions?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.