- Stress management
- Focus and ADHD
- Depression support
About Alicia
Alicia Campbell is an LPC - Licensed Professional Counselor in New Jersey with 14 years of experience. She works with adults who are dealing with stress, anxiety, low self-esteem, depression, and the ups and downs of life changes. She also helps people who struggle with concentration and focus, including ADHD-related challenges and feelings of guilt and shame.
Her approach is conversational and practical. Sessions focus on clear goals and manageable steps. Alicia adapts her talk and any techniques to what the person needs in the moment rather than following a rigid plan.
She pays attention to everyday problems like trouble concentrating, panic attacks, difficulty communicating, and isolation. Conversations often include ways to handle control issues, relationship separations, and rebuilding self-regard after stressful events. Alicia also addresses trauma-related symptoms and social anxiety in straightforward ways.
In the room she balances direct questions with listening. She will work with clients to outline next steps, practice skills between sessions, and review what is helping. The aim is to make progress one step at a time rather than promise instant change.
Clients who start with her are asked to discuss what matters most to them in the first sessions. From there Alicia suggests techniques and a plan that match those concerns and daily life. She uses her 14 years of experience to guide practical choices and follow-up actions.
Sessions are conducted in English and reflect her New Jersey practice. People should confirm the current session options before booking a first appointment.
How evidence-based techniques translate to online sessions
Alicia uses evidence-based therapeutic techniques that focus on practical skills and problem solving. For example, cognitive approaches help people notice unhelpful thoughts and practice new ways of thinking. These techniques can be useful for anxiety, guilt, shame, and low self-esteem because they target the thoughts that keep those feelings active.She also draws on behavioral strategies that build routines and small habits. These involve trying short experiments between sessions, tracking what helps, and adjusting plans to fit daily life. That approach supports difficulties with focus, ADHD, and mood by creating clearer steps to follow.
Choosing the right approach is a collaborative process. The therapist and client work together to test what feels useful, review progress, and change direction when needed. The therapist will recommend techniques based on the client's goals, needs, and preferences rather than imposing a single method.
The biography does not list specific session formats, so confirm available options before booking. Many people find online work helps fit sessions into a busy week, reduces travel time, and makes it easier to keep regular appointments. Some formats are better for brief check-ins while others suit longer skill-building work, so discuss which option fits your schedule and comfort level when you set up the first appointment.
Areas of expertise
Additional focus areas
Experience
14+ years
Listed in
New Jersey
Languages
English
Frequently asked questions
What kinds of guilt or shame does she address?
She works with guilt and shame linked to relationships, past actions, family and faith, and broader self-judgment. These issues are listed among her focus areas.
How does she approach feelings of guilt in sessions?
Her style is conversational and practical, with a focus on goals and small steps. She adapts the discussion and plan to each person's needs.
What experience does she bring to these concerns?
She has 14 years of professional work experience supporting people with stress, anxiety, depression, focus concerns, and related issues.
What are her credentials and where does she practice?
She is an LPC in New Jersey and practices from that state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are available with her?
The original biography does not specify session formats. Please confirm current session options before booking.
How are sessions paid for and what does cost look like?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.