- Stress and anxiety
- Trauma and abuse
- LGBT related issues
About Allyson
Allyson Fellows is a FL Psychologist (PY12389) with six years of clinical experience in Florida. She works with stress, anxiety, relationship concerns, trauma and abuse, depression, and LGBTQ related issues, and she also addresses guilt and shame among other focused concerns.
She listens to what matters most to each person and adjusts the conversation to match. Sessions focus on clear, practical steps and on talking through feelings that have felt stuck. She aims to make sessions straightforward and focused on what the client wants to change.
Allyson uses evidence-based approaches suited to the concern at hand. That means choosing methods that match problems like anxiety, trauma responses, or persistent shame. She explains options and offers ways to practice new reactions between sessions.
She also works with issues that are often linked to guilt and shame, such as attachment wounds, body image concerns, and the effects of chronic illness. In those areas she helps people notice patterns and try different ways of responding that they can test in everyday life.
Her style is collaborative. Clients and Allyson set goals together, track progress, and adjust plans if something is not working. For someone carrying guilt or shame, she focuses on concrete steps people can use to rethink unhelpful self-judgment and to build more manageable ways of coping.
Evidence-based approaches and online sessions
Allyson works with evidence-based therapeutic techniques that focus on changing how people respond to symptoms and to painful beliefs. One common approach she uses helps people notice and change unhelpful thought patterns that feed anxiety and shame, and then practice different responses in everyday situations. Another approach focuses on processing reactions to traumatic events in a paced way so distress becomes more manageable and less overwhelming.Choosing the right approach is part of the work together. She will discuss methods, explain what a few sessions might look like, and decide with the client which techniques to try first. This collaborative process helps match treatment to the person’s goals and day-to-day life.
The biography did not list specific online session formats, so confirm current options before booking. Generally, online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Therapists can also use online time to assign short practices between meetings so clients can apply new skills during the week.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship problems, trauma and abuse, depression, and LGBT related issues, and she lists guilt and shame among her additional focus areas.
How does she approach guilt and shame?
She uses evidence-based methods and practical conversation to help people notice unhelpful patterns and try different ways of responding to self-blame.
What is her clinical background?
She has six years of professional experience working with the concerns listed in her profile.
What credential does she hold and where is she based?
She is a FL Psychologist with licence PY12389 and practices in Florida.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are offered?
The original biography did not specify session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Click the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.