- guilt and shame
- grief and loss
- anxiety and panic
About Amy
Amy Annett is a Licensed Professional Counselor (LPC) practicing in Colorado with three years of clinical experience. She works with adults facing stress, anxiety, relationship strain, family concerns, grief, and self-esteem issues. Amy also addresses communication problems, control issues, forgiveness, guilt and shame, isolation, life purpose, panic attacks, self-love, and social anxiety.
Amy keeps conversations straightforward. Sessions focus on what feels most pressing and practical next steps. She listens for patterns that keep people stuck, then helps name small experiments to try between meetings. Expect clear goals and check-ins as progress is tracked.
Her approach leans on evidence-based therapeutic techniques aimed at reducing overwhelm and building new habits. Amy explains tools in plain language and practices alongside clients as they try them out. She balances problem-solving with space to process difficult emotions.
Amy adapts the pace to each person’s comfort. Some people move quickly into skill practice. Others spend more time processing grief or shame before skills feel useful. The work is collaborative: she and the client choose what to focus on together.
She offers sessions in English and accepts international clients. Costs vary with location and sessions use a subscription that can be canceled at any time. To begin, clients complete a short matching questionnaire and schedule a first session through the site.
Approaches used and how online sessions work
Amy draws on evidence-based therapeutic techniques that help people manage intense emotions and change unhelpful patterns. One common approach focuses on skills training to reduce anxiety and panic; it teaches breathing, grounding, and stepwise exposure to feared situations so panic and avoidance lose their hold.Another approach emphasizes emotion-focused work for grief, guilt, and shame. This involves naming painful feelings, understanding where they come from, and gently testing new ways of relating to those emotions so they become less overwhelming.
Finding the right approach is part of the work. Amy collaborates with clients to decide which techniques fit current struggles and personal goals. She adjusts methods as progress and preferences become clearer.
The biography does not list specific online formats. Confirm available session types before booking so you know how meetings are held. Online work can make it easier to fit sessions into daily life, for example by skipping commute time, having shorter check-ins on busy days, or avoiding the need to be on camera when that helps you focus.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What concerns does she help with?
Amy works with stress, anxiety, relationship strain, family issues, grief, and self-esteem. She also focuses on communication problems, control issues, forgiveness, guilt and shame, isolation, life purpose, panic, self-love, and social anxiety.
How does she approach guilt and shame?
She uses straightforward, evidence-informed techniques and plain talk to help people name and sit with hard feelings. Sessions combine emotional processing with practical steps to test new behaviors between meetings.
What is her professional background?
She has three years of professional counseling experience working with adults on the concerns listed in her profile.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Colorado.
Can I work with her if I live outside the United States?
She accepts international clients; sessions are offered in English.
Which session formats does she offer?
Session formats are not specified in the biography. Confirm the current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.