- Stress and anxiety
- Guilt and shame
- Body image work
About Angela
Angela Flynn is a Licensed Mental Health Counselor (LMHC) in New York with three years of clinical experience. She works with people carrying stress, anxiety, relationship strain, trauma and abuse, low self-esteem, and depression. Angela also focuses on body image, guilt and shame, impulsivity, loneliness, life purpose, panic, and post-traumatic stress.
She conducts sessions in a direct, conversational way. Conversations focus on what is happening now and what practical steps can help reduce the daily weight of distress. Angela adapts the pace and topics to what each person brings to the session rather than following a preset script.
In sessions she pays attention to how thoughts, behaviors, and past events connect to current feelings. She helps people talk through difficult memories and understand patterns that keep them stuck. Work may include learning new coping skills, trying small experiments between sessions, and noticing what changes when different choices are made.
Angela values clear goals and regular check-ins about progress. She invites people to name what matters most, then focuses session time on those goals. This approach keeps work practical and focused on the issues a person says are causing the most trouble.
She offers care in English and is based in New York. Sessions use a subscription model that can be canceled at any time, and prospective clients start by completing a short matching questionnaire and scheduling a first session. Confirm current session options before booking to make sure they match your needs.
How therapeutic approaches are used in online sessions
Angela works with evidence-based therapeutic techniques that focus on thinking patterns and behaviors. Cognitive-style methods help people notice unhelpful thoughts and try different ways of interpreting situations, which can reduce anxiety and self-criticism. Behavioral skill building teaches practical habits and coping tools, such as grounding techniques for panic or step-by-step exposure to feared social situations.Finding the right mix of methods is part of the work. Angela collaborates with each person to test approaches that fit their goals and preferences. Over early sessions she checks what is helpful and adjusts the plan so the work stays relevant and manageable.
Confirm session formats before booking so you know what options are currently offered. Online work can make it easier to fit therapy into a busy day, allow for shorter check-ins when time is tight, and remove travel time. It can also let someone continue work while away from their home area. Discuss scheduling and session length when you complete the matching questionnaire so practical arrangements match your routine.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of guilt and shame does she help with?
She works with guilt and shame that come from relationships, past actions, body image, or family and faith contexts.
How does she approach problems like anxiety or depression?
Angela uses a conversational, goal-focused approach that looks at thoughts, behaviors, and past events to find practical steps forward.
How much clinical experience does she have?
She has three years of professional work experience as a clinician.
What credential does she hold and where is she licensed?
She is a Licensed Mental Health Counselor (LMHC) licensed in New York.
Will sessions be available in other languages?
Sessions are offered in English.
Can people outside the United States work with her?
She is not currently accepting international clients.
How are sessions paid for?
Sessions use a subscription that can be canceled at any time and cost varies with location.
What do I do to get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.