- Client-centered work
- Cognitive behavioral tools
- Mindfulness practices
About Angela
Angela Meche is a Louisiana Licensed Clinical Social Worker (LCSW) with 15 years of experience. She works with adults facing stress, anxiety, family conflict, trauma and abuse, grief, and self-esteem struggles. Angela also focuses on issues such as adoption and foster care, caregiver stress, codependency, forgiveness, and guilt and shame.
She frames clients as the experts on their own story and looks for strengths to build on. Sessions are practical and conversational. Angela listens, reflects what she hears, and helps people try small changes that can shift a situation.
Her work draws on client-centered therapy and cognitive behavioral techniques. That means conversations focus on a person’s goals and on noticing patterns of thought and behavior that keep problems stuck. She also uses mindfulness practices to help people feel more present and Motivational Interviewing to support changes when someone feels stuck.
In session she tends to be straightforward and respectful. People can expect clear feedback and collaborative planning rather than long lectures. Therapy can cover immediate coping skills and longer-term patterns that affect relationships and self-worth.
Angela practices in Louisiana and conducts sessions in English. She asks new clients to complete a brief matching questionnaire and to schedule an initial appointment so she can learn about the concerns that brought them in.
How her approaches translate to online sessions
Client-centered therapy focuses on listening and reflecting back what matters most to a person. In online sessions this looks like open conversation about goals and what a person wants to change, with the therapist following the client’s lead.Cognitive Behavioral Therapy (CBT) helps people spot unhelpful thought patterns and try small behavioral experiments. Online work can include identifying those thoughts aloud, practicing new responses in session, and assigning short exercises between meetings.
Mindfulness Therapy teaches simple attention and breathing practices to reduce rumination and increase present-moment awareness. These practices can be guided during a session and practiced at home between appointments.
Choosing the best approach is part of the work together. The therapist will discuss goals, try methods in early sessions, and adjust based on what helps most. The client’s preferences and needs guide whether more CBT, mindfulness, or client-centered methods are emphasized.
The original biography does not specify exact session formats, so confirm available options before booking. Many people find online sessions helpful because they fit into daily routines more easily, can reduce travel time, and make it simpler to schedule brief check-ins when needed. These practical benefits can make it easier to keep therapy going while managing work, caregiving, or medical appointments.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Louisiana
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, family conflict, trauma and abuse, grief, and self-esteem challenges, plus related areas such as caregiver stress, codependency, and guilt and shame.
How does she approach guilt and shame in therapy?
She uses client-centered conversations alongside cognitive behavioral techniques and mindfulness to help people notice patterns and try different responses to guilt and shame.
What is her professional background?
She is a Licensed Clinical Social Worker with 15 years of experience working in mental health and related settings.
Where does she practice and what credential does she hold?
She practices in Louisiana and holds an LA LCSW credential as listed.
Does she offer sessions in other languages?
Sessions are offered in English.
Can people outside the United States book sessions?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time; specific pricing is provided during sign-up.
What do I do to start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule an initial session to get started.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.