- CBT techniques
- Mindfulness practice
- Narrative work
About Anjuli
Anjuli Holmes is a Licensed Professional Counselor (LPC) in Wisconsin with three years of clinical experience. She works with people facing stress, anxiety, relationship difficulties, trauma and abuse, intimacy-related concerns, and issues with self-esteem. Her focus also includes areas such as abandonment, attachment issues, body image, and guilt and shame.
She uses straightforward conversation and practical tools to help clients make sense of painful feelings. Sessions often involve looking at how thoughts, memories, and current relationships interact. That can mean learning ways to manage intense emotions, practicing new communication skills, or gently revisiting past material to lessen its hold on daily life.
Anjuli draws from approaches like Client-Centered Therapy and Cognitive Behavioral Therapy to shape sessions. She also uses Mindfulness and Narrative techniques alongside Psychodynamic ideas when they fit a person's concerns. The aim is to find useful ways to address symptoms and recurring patterns rather than rely on one fixed method.
Her work includes helping people with stress after natural or human-caused disasters, first responder and veteran-related issues, and end-of-life or hospice concerns. She also supports those coping with dissociation, isolation, or life-purpose questions. Conversations are collaborative and focused on small, doable changes.
Sessions are conducted in English and follow a subscription model that can be canceled at any time. Prospective clients begin by completing a short matching questionnaire and scheduling a first session through the online therapy options button.
How her approaches shape online sessions
Client-Centered Therapy focuses on listening and responding to what matters most to the person. It helps when someone needs a steady, respectful listening style to talk through painful memories or current conflicts.Cognitive Behavioral Therapy (CBT) looks at thoughts and actions that keep problems going. It uses simple experiments and skill practice to reduce anxiety, manage stress, and change unhelpful belief patterns.
Mindfulness Therapy teaches attention skills to notice feelings without getting swept away. This can help with overwhelming emotions, dissociation, and recurring shame by building tolerance for difficult moments.
Finding the right mix of these approaches is part of the work together. The therapist will collaborate with the client to decide which methods fit their goals, preferences, and the problems they bring. That collaborative planning can change as sessions progress.
Confirm the current session options before booking so you know how meetings are run. Online work can make it easier to fit appointments into busy days, allow shorter check-ins when needed, and reduce travel time. Ask about practical arrangements when you complete the matching questionnaire so sessions line up with your everyday schedule.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Wisconsin
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps people work with stress, anxiety, relationship struggles, trauma and abuse, intimacy issues, and self-esteem concerns. Additional focuses include guilt and shame, attachment and abandonment, body image, and isolation.
How does she approach feelings of guilt or shame?
She uses conversational work and practical tools to understand where those feelings come from and how they affect daily life. That can include narrative exercises and cognitive techniques to shift unhelpful thinking patterns.
What is her clinical background and experience?
She is a Licensed Professional Counselor with three years of experience working with trauma, relationship issues, and stress-related concerns. Her practice includes support for first responders and veterans.
Where is she licensed to practice?
She holds an LPC credential in Wisconsin. Sessions and services are provided from that location.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the US work with her?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Costs vary with location and services. Sessions are managed through a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That begins the intake and planning process.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.