- Stress and anxiety
- Guilt and shame
- Coaching for motivation
About Ann
Ann Currier is a Florida licensed mental health counselor (LMHC) with 17 years of professional experience. She works with adults who are carrying stress, anxiety, low self-esteem, depression, and questions around identity or life purpose. Ann also offers coaching-style support for motivation and professional concerns.
Ann uses straightforward conversation to help people name what feels heavy and to locate strengths they already have. She treats guilt and shame as real feelings to be talked through rather than problems to be fixed overnight. Sessions focus on clear, practical steps alongside reflection on past experiences and current choices.
Her background includes a long span of clinical and coaching work that blends mental health practice with goal-focused sessions. That mix suits people who want both emotional processing and action steps for daily life or work. Ann draws on evidence-based therapeutic techniques and applies them in everyday language.
In a session she listens for patterns such as isolation, communication problems, or recurring self-criticism. From there she helps set small, achievable goals and practices to test in real situations. This often includes looking at painful events, beliefs formed in relationships, and how those things influence current behavior.
Ann works with issues connected to identity, relationships, and mood, including LGBT concerns, abandonment, narcissism, and post-traumatic stress. People who prefer a counselor that balances reflective talk with coaching-style planning may find her approach fits their needs.
Approaches and how online sessions are handled
Ann uses evidence-based therapeutic techniques presented in plain language. One common approach she uses focuses on identifying unhelpful thought patterns and testing them with new behaviors. This method helps with anxiety, self-criticism, and shame by encouraging practical experiments in daily life.Another approach emphasizes goal-oriented coaching alongside emotional work. That method blends short-term action steps for motivation and work with deeper conversations about past experiences and relationships. It can help people who want both emotional processing and concrete plans.
Finding the right combination of techniques is part of the work. Ann will collaborate with each person to decide which methods fit their needs, goals, and preferences. That means she adjusts the balance of reflection and action as the relationship develops.
The biography does not specify session formats, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy life, shorten commute time, and allow for quicker check-ins between appointments. It can also let people choose sessions that match their energy level, such as shorter conversations when needed or longer sessions for deeper processing.
Areas of expertise
Primary focus
Additional focus areas
Experience
17+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She helps people with stress, anxiety, depression, low self-esteem, and issues tied to identity such as LGBT related concerns. Guilt and shame are listed as specific focus areas.
How would she approach feelings of shame or guilt?
She talks through guilt and shame directly and looks for practical steps alongside emotional processing. The approach balances reflection with small, actionable practices.
How long has she worked in this field?
Ann has 17 years of professional experience helping people with mood, anxiety, and motivation concerns.
What are her credentials and where does she practice?
She is a Florida LMHC and practices in Florida.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are session formats arranged?
The biography does not list specific session formats; confirm current session options before booking.
How is payment handled and how do I begin?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.