- Client-Centred Therapy
- Psychodynamic Therapy
- Guilt and shame focus
About Annabel
Annabel Minors is a BACP counsellor practising in the United Kingdom with 12 years of experience. She works with stress, anxiety, relationship difficulties, low self-esteem, depression and coping with life changes. Annabel also lists work with attachment issues, communication problems, divorce and separation, emptiness, guilt and shame, infidelity, isolation and multicultural concerns.
She listens in a straightforward, down-to-earth way. Sessions focus on talking through what feels difficult now and identifying patterns that keep the same problems repeating. Annabel draws on client-centred ways of working to follow what matters most to each person in the room.
Her background includes living and working in both France and the UK. That experience informs how she talks about belonging, identity and adapting after big changes. It also shapes her approach to multicultural concerns and feeling out of place.
Annabel uses psychodynamic ideas to look at deeper patterns from earlier relationships that affect current feelings and behaviour. This can help people understand why guilt or shame keeps returning and how it links to family or past expectations.
Sessions are conversational and reflective. Annabel aims to help people untangle painful thoughts and reactions, and to find practical ways of trying things differently. She works in English and French and supports people facing workplace strain, difficult breakups and complex relational issues.
How her approaches shape online work
Client-Centred Therapy emphasises listening and following what the person brings to the session. It focuses on understanding the client’s experience and helping them find their own way through stress, shame or relationship problems.Psychodynamic Therapy pays attention to patterns that began in earlier relationships and now influence feelings and behaviour. It can help someone see how past expectations or family dynamics keep guilt or shame cycling back.
Finding the right approach is part of the work. Annabel will discuss what you want to address and try methods that fit your goals and preferences. That decision is collaborative and can change as the work progresses.
The practical benefits of working online include fitting sessions into a busy life and reducing travel time so people can attend around work or family commitments. If you need specifics about session formats, check the current options before booking since the biography does not list them. Registered or accredited professionals often use online sessions to keep continuity when life is disruptive, and the therapist will help plan how sessions can fit into everyday routines.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
United Kingdom
Languages
English, French
Frequently asked questions
What kinds of problems does she work with?
She works with stress, anxiety, relationship difficulties, low self-esteem, depression and coping with life changes, plus related issues such as guilt and shame.
How does she approach guilt and shame in sessions?
She combines client-centred listening with psychodynamic ideas to look at current feelings and the earlier patterns that feed them.
How much clinical experience does she have?
She has 12 years of experience working with clients in the UK and France.
What credential does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and French.
Can people outside the UK work with her?
She does not accept international clients at this time.
What are the session formats available?
Please confirm the current session options before booking as the biography does not specify formats.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.