- Grief and loss
- Guilt and shame
- CBT and ACT informed
About ARPITA
ARPITA GHOSAL is a BACP counsellor practising in the United Kingdom with four years of experience. She works with people facing grief, loss, low self-esteem, anxiety and relationship concerns. She also helps with stress, parenting pressures and life changes.
She frames clients as the experts in their own story and looks for strengths to build on. Sessions focus on clear, practical conversation about what feels stuck. She talks through immediate concerns and helps people notice small steps they can try between meetings.
Her background includes working with trauma and abuse, attachment issues and intimacy-related worries. That experience informs how she notices patterns in relationships and how past experiences shape current feelings. She brings together ideas from cognitive behavioural approaches and emotion-focused work to reflect on thoughts and feelings in the moment.
Arpita uses Acceptance and Commitment Therapy ideas to help people name what matters to them and to test workable changes. She draws on client-centred listening to make space for the person’s perspective. This approach is practical and conversational rather than technical.
Sessions also address guilt and shame when these come up, along with issues such as body image, communication problems and panic. People who prefer to use English, Bengali, Hindi or Urdu can work with her. She accepts international clients and asks people to follow the booking steps to begin.
Approaches that guide online sessions
Arpita uses Acceptance and Commitment Therapy to help people clarify what matters to them and to take small value-led steps when worries or stress get in the way. ACT focuses on noticing thoughts and feelings and then trying actions that align with personal priorities.She also works from Attachment-Based and Client-Centred ideas, paying attention to how early relationships shape current patterns and offering a listening approach that puts the person's perspective first. These methods are useful for relationship distress, intimacy worries and attachment issues.
Choosing the right approach is part of the work. Arpita will discuss different methods and decide together which fit a person's needs, goals and preferences. That collaborative process makes it clearer what to try first and how to adjust over time.
Session practicalities should be confirmed before booking because the original biography does not specify formats. Please check which session types are offered when you select the online therapy options. Online sessions can make it easier to fit meetings into a busy life, allow shorter check-ins when needed, and remove travel time so therapy can be scheduled around work or family commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English, Bengali, Hindi, Urdu
Frequently asked questions
What kinds of concerns does she help with?
She works with grief and loss, low self-esteem, stress, anxiety, relationship and family concerns, and related issues such as trauma, body image and parenting pressures.
How would she approach shame or guilt in sessions?
She uses conversational work that helps name feelings and notice patterns, combining cognitive and emotion-focused ideas to talk through guilt or shame without judgement.
What is her professional background and experience?
Arpita has four years of clinical experience in the UK working with a range of emotional and relational issues, including trauma and attachment difficulties.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages can sessions be held in?
Sessions are offered in English, Bengali, Hindi and Urdu.
Can international clients work with her?
Yes, she accepts international clients; people should confirm any regional details during the booking process.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
What do I need to do to get started?
Select the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.