- Client-Centered Therapy
- EMDR methods
- Mindfulness practice
About Ashante
Ashante Webb is a Licensed Mental Health Counselor, registered as an LMHC in New York, with four years of clinical experience. She works with people facing stress, anxiety, depression, bipolar symptoms, ADHD, grief, trauma and relationship concerns. She lists guilt and shame among her focus areas and helps clients who are struggling with those painful feelings.
Ashante uses an approach that centers the person in the room. She draws on client-centered methods to listen closely and follow what feels most important to the client. She also integrates EMDR and mindfulness techniques when these fit the presenting problem and the client's goals.
In sessions she talks through current difficulties and how they link to past experiences and patterns. That can include looking at attachment and abandonment themes, communication and control issues, and workplace stressors. She also works with panic, social anxiety, and problems with self-esteem.
Ashante frames treatment around practical steps and skills alongside deeper processing when needed. Mindfulness exercises and present-moment awareness are used to reduce overwhelm and improve grounding. EMDR is offered as a way to address distressing memories when the client and clinician agree it may help.
She practices in New York and conducts work in English. The practice uses a subscription model that can be canceled at any time; session cost varies with location. To begin, a person follows the site process to complete a short matching questionnaire and schedule a first session.
How Ashante’s approaches translate to online work
Ashante combines client-centered listening with mindfulness and EMDR-based techniques. Client-Centered Therapy focuses on the person's experience in the moment and on reflective listening to help clarify what matters most. Mindfulness therapy offers brief exercises and attention practices to reduce overwhelm and increase grounding during distressing moments. EMDR involves guided bilateral stimulation paired with memory processing to address troubling memories when the clinician and client agree it may be useful.Deciding which approach to use is collaborative. She will work with the client to identify goals, try initial techniques, and adjust based on what helps. That means starting with what feels manageable and adding methods like EMDR or mindfulness when they fit the goals and readiness of the person.
The original biography does not specify exact session formats, so confirm the current online options before booking. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time. It can also let a person use practices in the moment between sessions, such as brief mindfulness exercises, and makes it straightforward to schedule around work or caregiving responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of concerns does Ashante address?
She works with stress, anxiety, depression, bipolar symptoms, ADHD, trauma and relationship or family concerns, and also lists guilt and shame among her focus areas.
How would she approach feelings of shame or guilt?
She uses a client-centered style to listen first and then integrates mindfulness and EMDR techniques when they fit the client’s goals and needs.
How much clinical experience does she have?
She has four years of experience as a clinician working with a range of concerns including trauma, mood disorders, and workplace stress.
What are her credentials and where is she based?
She is an LMHC - Licensed Mental Health Counselor - licensed in New York and practicing from that location.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not currently accepting international clients.
What formats are used for sessions?
The original biography does not list specific session formats; please confirm current session options before booking.
How are sessions billed and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to start working together?
Use the site button to see online therapy options, complete the short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.