- Guilt and shame
- Parenting strain
- Evidence-based techniques
About Ashley
Ashley Tenberg is a Licensed Professional Counselor (LPC) in Texas with five years of counseling experience. She combines her counseling work with more than 15 years in education to help people who are carrying stress, anxiety, parenting strain, low self-esteem, compassion fatigue, and feelings of guilt or shame.
Ashley listens for the real problem behind what someone brings. She talks through current struggles and practical ways to cope. Sessions focus on concrete steps clients can try between meetings, and on noticing patterns that keep painful feelings active.
Her background in education shapes how she explains things and sets achievable goals. That experience helps when someone needs structure, clear feedback, or help rebuilding confidence after setbacks. Ashley uses evidence-based therapeutic techniques to guide conversations and plan work that fits a client’s daily life.
People bring many issues to her: attachment and abandonment worries, body image concerns, commitment or communication problems, family stress, forgiveness, loneliness, and questions about life purpose or self-love. Ashley helps people name what matters most and break concerns into manageable pieces.
When someone is unsure how to begin, Ashley asks a few focused questions and outlines a simple plan for the first few sessions. She explains how sessions typically proceed and what practical tasks might follow. This keeps the early weeks straightforward and focused on what a person needs now.
How evidence-based approaches translate to online work
Many clients respond well to structured, evidence-based techniques because they outline clear steps to try between sessions. Cognitive-behavioral approaches focus on identifying unhelpful thoughts and testing new behaviors, which helps with anxiety, guilt, and low self-esteem. Another helpful approach is skills-based coaching that teaches pacing, stress management, and communication practices useful for parenting strain and compassion fatigue.Choosing the best approach is part of the work together. The therapist will discuss options, try methods, and adjust based on what a client notices and prefers. That collaborative process helps match techniques to the person’s goals and daily routine.
Session formats are not specified in the biography, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy schedule, shorten travel time, and allow focused check-ins during a break. Some formats reduce the need to be on camera, or allow shorter sessions when time is limited. The therapist will review practical arrangements and recommend what is likely to work best for each person.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, parenting strain, self-esteem, coping with life changes, and compassion fatigue, plus related issues such as guilt and shame, attachment, and loneliness.
How would she describe her therapeutic style?
She uses evidence-based therapeutic techniques and focuses on clear, practical steps. Conversations aim to identify patterns and try small changes between sessions.
What is her professional background?
She has five years of counseling experience and more than 15 years working in education, which informs how she structures sessions and gives feedback.
Where is she licensed and practicing?
She is a Licensed Professional Counselor (LPC) in Texas and provides services based on that licensure and location.
Does she offer sessions in other languages?
Sessions are offered in English.
Can people outside the United States work with her?
She is not currently accepting international clients.
How does cost and billing work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.