- Attachment work
- CBT skills
- Motivational interviewing
About Audrey
Audrey Haas is a Licensed Professional Counselor (LPC) in Michigan with 12 years of experience. She works with adults facing stress, anxiety, addiction concerns, trauma and abuse, and challenges with self-esteem and life transitions. Audrey describes clients as the experts of their own stories and builds on their existing strengths.
She focuses on practical conversation. Sessions look at what feels most urgent and what small steps help reduce overwhelm. Audrey uses clear strategies to help people manage panic, cravings, low mood, and the fallout from past hurt. She also addresses issues tied to shame and guilt, including forgiveness and attachment struggles.
Her style is straightforward and collaborative. She listens for patterns in relationships, control, and isolation, then introduces tools from cognitive and behavioral approaches to shift those patterns. When motivation is low she uses motivational interviewing techniques to name obstacles and find workable next steps.
Audrey draws on attachment-based ideas to explore how early relationships affect current trust and connection. She brings dialectical behavior therapy skills for distress tolerance and emotion regulation when feelings feel overwhelming. Her sessions move between practical skills and conversational processing depending on what the person needs that week.
People who reach out often want relief from recurring guilt or shame, clearer boundaries, or steadier mood. To start, she asks about immediate concerns, what has helped before, and what a realistic next step might look like.
How her approaches inform online sessions
Attachment-Based Therapy looks at how early relationship patterns shape current trust and closeness. Online sessions can use this approach to pinpoint repeating dynamics and build different ways of relating. Cognitive Behavioral Therapy (CBT) focuses on changing thoughts and behaviors that keep distress in place. In online work CBT translates into structured conversations, homework exercises, and practical skill building to reduce anxiety and shame.Figuring out which approach fits is part of the work. She will collaborate with the person to match methods to goals, combining approaches as needed. That means deciding together whether to focus on skills practice, motivational work, or deeper attachment themes during sessions.
Confirm the exact online session formats before booking, since formats are not specified here. Online care can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time. It can also let someone do skills practice between sessions and bring real-life situations into conversation more readily than a clinic visit might.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, addictions, trauma and abuse, self-esteem, and coping with life changes. Additional focus areas include guilt and shame, attachment issues, and panic.
How would she approach feelings of guilt or shame?
She uses conversational work and practical strategies to name the roots of guilt or shame and to develop small, manageable steps to reduce their hold. Cognitive and behavioral techniques are used alongside attachment-informed discussion.
What is her background and experience?
She holds an LPC credential and has worked in counseling for 12 years, with experience across anxiety, trauma, addictions, and self-esteem concerns.
Where is she licensed to practice?
She is a Licensed Professional Counselor (LPC) in Michigan and works from that state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English only and she is not accepting international clients at this time.
What session formats are available?
Confirm current session options before booking, as formats are not specified here. Please check the platform or contact the service to verify whether phone or video sessions are offered.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing depends on the chosen subscription plan.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.