- Guilt and shame work
- Attachment and relationships
- Practical skill building
About Bailey
Bailey Frumen is a Licensed Clinical Social Worker (LCSW) in New Jersey with 15 years of clinical and coaching work. She focuses on stress, anxiety, self-esteem, career concerns, and coping with life changes. She also addresses attachment issues, communication struggles, guilt and shame, loneliness, and workplace problems.
Bailey works with leaders and business owners who feel uncertainty at work and at home. Sessions aim to identify the blocks that keep someone stuck and build practical steps to move forward. Her background combines social work practice and life coaching experience across a range of workplace and personal challenges.
Her approach blends cognitive-behavioral ideas with attention to attachment patterns and relational dynamics. That means looking at thoughts and behaviors, and also how past or current relationships shape responses to guilt, shame, and stress. Sessions often include clear goal-setting and concrete strategies to test between sessions.
Bailey frames therapy as collaborative problem-solving. She helps people clarify priorities, practice different responses, and develop routines that support better day-to-day functioning. The work is direct and pragmatic, aimed at skills people can use in meetings, at home, and during transitions.
Clients are invited to begin with a focused plan and adjust it over time. Bailey draws on 15 years of experience to balance coaching-style forward movement with clinical attention to emotional patterns. Prospective clients should confirm current session options before booking.
How therapeutic approaches guide online work
Bailey uses cognitive-behavioral methods to help people notice and test unhelpful thoughts and behaviors. That approach is practical and useful for anxiety, workplace stress, and self-critical thinking that feeds guilt and shame.She also pays attention to attachment and relational patterns. This means looking at how past and current relationships shape expectations and reactions, and practicing different ways of communicating and relating in daily life.
Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to decide which techniques fit their goals and preferences, adjusting plans as needs change.
The original biography does not list session formats, so confirm the available online options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove commute time so work or family breaks can be used more effectively.
Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Listed in
New Jersey
Languages
English
Frequently asked questions
What concerns does she address related to guilt and shame?
She works with guilt and shame alongside stress, anxiety, self-esteem, career issues, and life transitions.
How does she approach feelings of guilt or shame?
Her work combines cognitive-behavioral ideas with attention to attachment and relational patterns to identify unhelpful thoughts and try different responses.
What is her professional background?
She has 15 years of experience working as a therapist and life coach, focusing on workplace and personal concerns.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in New Jersey and practices from that state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats does she provide?
The biography does not specify session formats; confirm current session options before booking.
How does pricing work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.