- Guilt and shame
- Stress management
- Addiction coping
About Barbara
Barbara Traylor-Lane is an LPC (Licensed Professional Counselor) licensed in Oklahoma with 14 years of professional experience. She helps people who are struggling with stress, anxiety, addictions, trauma and abuse, low self-esteem, and depression. Barbara also addresses related concerns such as guilt and shame, caregiver stress, relationship communication problems, and feelings of isolation.
She focuses on straightforward conversation and practical steps. Sessions concentrate on naming what feels overwhelming and finding clearer options for coping. She encourages clients to speak honestly about difficult feelings and helps them notice patterns that keep problems repeating.
Barbara uses evidence-based therapeutic techniques to guide work on panic symptoms, mood challenges, and post-traumatic stress. She also supports people dealing with impulsivity, control issues, and questions about life purpose. Work with her can include building self-compassion, addressing forgiveness and guilt, and strengthening social skills to reduce loneliness.
Her manner is direct and grounded. She helps clients set small, achievable goals and checks progress session by session. Practical tools and talk are combined so people can practice new responses between appointments.
People often come to discuss a single pressing issue or to work on several related concerns over time. To begin, prospective clients complete a short matching questionnaire and schedule a first session through the online options on the site.
How evidence-based methods are used in online sessions
Barbara works with evidence-based therapeutic techniques that focus on specific, practical changes. One common approach helps people learn to manage anxiety and panic by tracking triggers and practicing short, repeated coping exercises to reduce symptom intensity. Another approach focuses on trauma-related reactions by helping clients put distressing memories in context and build steps for safer, calmer daily functioning.Finding the right approach is part of the work. She will collaborate with each person to choose methods that fit their needs, goals, and preferences. That means checking how a technique feels in real time and adjusting the plan as needed rather than sticking to one method.
The original biography did not list which online session formats are offered. Confirm current session options before booking so you know whether video, phone, or another format is provided. Online sessions can help fit therapy into work and family life, reduce travel time, and allow shorter check-ins when a full in-person session would be harder to schedule. Licensed professionals can also use these sessions to assign short between-session practices that are easy to do at home or during a break.
Areas of expertise
Additional focus areas
Experience
14+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, addictions, trauma and abuse, self-esteem issues, and depression, plus related concerns such as guilt and shame and caregiver stress.
How would she approach feelings of guilt or shame?
Barbara uses evidence-based techniques and direct conversation to help people name and work through guilt or shame without judgment. Sessions focus on practical steps and noticing patterns that maintain those feelings.
How much clinical experience does she have?
She has 14 years of professional experience working with a range of mood, anxiety, trauma, and addiction concerns.
What are her credentials and where is she based?
She is an LPC, licensed in Oklahoma, and provides services from that state.
Can I work with her if I live outside the United States?
International clients are accepted. Sessions are offered in English.
What session formats does she offer?
The original biography did not list specific session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.