- ACT
- CBT
- Client-Centered
About Belinda
Belinda Crosier is an LPC - Licensed Professional Counselor in Oklahoma with 24 years of clinical experience. She works with people facing stress, anxiety, addictions, relationship concerns, low self-esteem, and depression. She also addresses related areas such as abandonment, caregiver stress, communication problems, guilt and shame, isolation, life purpose, money issues, mood disorders, post-traumatic stress, self-love, social anxiety and women’s issues.
Belinda starts by listening to how someone describes the problem and what matters most to them. She treats each person as the expert on their own life and draws on their strengths to make gradual changes. In sessions she combines practical skills with an open, client-centered stance so people can test small shifts and notice what helps.
Her work uses evidence-informed approaches including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy. Those methods offer ways to notice painful thoughts and feelings, practice different responses, and build new coping habits over time. She also uses client-centered principles to focus on each person’s priorities.
Belinda helps people talk through guilt and shame without judgment and looks at how those feelings affect choices and relationships. She breaks down problems into manageable steps and teaches concrete techniques for day-to-day life. Her style is straightforward and practical, aimed at helping people clarify values and take action that fits their situation.
People who choose her can expect consistent, skills-oriented sessions that balance support with practical exercises. To begin, prospective clients follow the site's matching process and schedule an initial session to see how the work would proceed.
How therapeutic approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings and choose actions that align with their values. It is often used for anxiety, guilt, and problems that keep someone stuck in avoidance. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and testing small behavioral changes to shift mood and behavior. It is useful for anxiety, depression, and changing responses to shame.Finding the right approach is part of the work. Belinda will help clients figure out which methods fit best based on their goals and preferences. The plan is collaborative: she listens, suggests techniques, and adjusts the focus as progress and needs become clearer.
Confirm current session formats before booking, as the biography did not specify them. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time so sessions can take place from other locations. Some formats also require less bandwidth or let a person avoid being on camera, which can make starting therapy simpler. Licensed professionals guide choices about how often to meet and which style of session will serve the client’s priorities.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
24+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, addictions, relationship concerns, self-esteem issues, and depression, and also focuses on guilt and shame among other related problems.
How does she approach therapy?
Her style combines Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and client-centered work to teach skills and clarify values.
How much experience does she have?
She has 24 years of professional work experience as a counselor.
What are her credentials and where is she based?
She is an LPC - Licensed Professional Counselor practicing in Oklahoma.
Can I book sessions in a language other than English?
Sessions are offered in English.
Does she work with clients outside the United States?
She does not accept international clients at this time.
How are sessions paid for and what do they cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started if I want to meet with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.