- Integrative approach
- Humanistic therapy
- Cognitive methods
About Brett
Brett Campbell is a counsellor and a registered member of the British Association for Counselling and Psychotherapy (BACP) with four years' experience. She works with adults facing stress, anxiety, addictions, grief, relationship and family concerns, trauma and abuse, intimacy-related problems, parenting and career strain. Guilt and shame are listed among her focuses, along with other life challenges such as depression and coping with major change.
Brett practises from an integrative standpoint. That means she draws on Humanistic, Psychodynamic and Cognitive Behavioural approaches and uses what fits each person's situation. Sessions are collaborative and conversational, aiming to build trust so people can speak about what feels difficult.
In a typical meeting she listens closely and helps people break down troubling thoughts and reactions. Practical tools from cognitive behavioural work may be used alongside longer conversations about patterns that come from past experiences. The mix depends on what someone needs that week.
Brett pays attention to relationships and how attachment, family roles and life transitions affect day-to-day feelings. She also supports people dealing with fertility, caregiver stress, separation or workplace strain. The work can include exploring sources of guilt and shame, and how those feelings affect choices and relationships.
Sessions are offered in English and take place in the United Kingdom. Cost varies by location and sessions use a subscription that can be cancelled at any time. To begin, a short matching questionnaire is completed and a first session is scheduled via the site.
How Brett works online and therapeutic approaches
Brett draws on Humanistic ideas which focus on each person's experience and on building a trusting relationship to talk through what matters. This approach is useful for people who want more open conversation about feelings, identity and connection.She also uses Psychodynamic thinking to notice repeating patterns that come from past relationships and life stages. That helps when guilt or shame feel tied to earlier family roles or expectations and people want to understand why they react the way they do.
Cognitive Behavioural techniques are part of the mix too, offering practical ways to change unhelpful thoughts and routine reactions. These are useful for stress, anxiety, panic and problems that respond to step-by-step strategies.
Finding the right approach is part of the work. Brett will help identify which combination fits current needs, goals and preferences, and they will make that choice together as sessions progress.
The practical benefits of working online include fitting sessions into daily life more easily and reducing travel time. Different online arrangements can make meetings shorter or focus on particular exercises when that suits a week of work or family commitments. Confirm the current session options before booking so the chosen way of meeting matches practical needs and schedules.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, addictions, grief, relationships, family concerns, trauma and related issues. Guilt and shame are included among her focus areas.
How would she approach feelings of guilt or shame?
Brett uses an integrative approach combining Humanistic, Psychodynamic and Cognitive Behavioural ideas. That means exploring feelings, tracing patterns from past experience, and using practical techniques when helpful.
How much experience does she have?
She has four years' experience working as a counsellor and using integrative methods with adults.
What are her credentials and where is she based?
She is a registered member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people from other countries work with her?
She is not currently accepting international clients; her practice is based in the United Kingdom.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
What do I need to do to start?
Begin by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the site.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.