- Client-centered approach
- Narrative techniques
- Solution-focused work
About Carmen
Carmen Browne Valentine is a Licensed Clinical Social Worker (LCSW) practicing in Pennsylvania with six years of experience. She works with adults facing grief, low self-esteem, depression, anxiety, stress, compassion fatigue, and life transitions. Her practice also addresses issues such as attachment concerns, forgiveness, guilt and shame, isolation, and questions about life purpose.
She keeps sessions focused and practical. Carmen uses conversation to help people name what feels burdening and to spot small, manageable steps forward. She listens for patterns in how a person talks about themselves, then tests different ways of shifting those patterns in everyday life.
Her approach blends client-centered work with narrative and solution-focused techniques. That means she follows what matters to the person, looks at the stories they tell about themselves, and tries brief experiments that can change day-to-day experience. Motivational Interviewing helps when people face difficult choices or feel stuck making changes.
Sessions emphasize clear goals and short-term strategies when that fits, and slower exploration when deeper questions are present. Carmen supports people through career transitions, divorce and separation, chronic illness like cancer or HIV, and seasonal mood changes. She also addresses shame that comes from past actions or ongoing identity struggles.
People who reach out can expect straightforward conversation, practical homework when useful, and a focus on skills that apply to daily life. To begin, follow the site's process to review online therapy options and schedule a first meeting.
How her approaches translate to online work
Client-Centered Therapy focuses on listening to what the person says matters and adjusting the pace and focus to fit those priorities. It helps with feelings like grief, low self-worth, and ongoing shame by centering personal experience and priorities.Narrative Therapy looks at the stories a person tells about themselves and their life. It helps people separate a problem from their identity, which can be useful for guilt, shame, and issues like attachment or isolation.
Motivational Interviewing supports people facing difficult decisions or low motivation. It uses careful conversation to clarify values and small next steps when someone feels stuck.
Finding the right mix of approaches is part of the work. Carmen will collaborate with each person to decide whether a conversation-focused, story-based, or action-oriented path fits best. That decision is made together based on your goals, preferences, and what shows progress in early sessions.
Confirm the exact session options before booking since formats are set through the platform. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow check-ins during shorter breaks. Some formats also let people avoid being on camera or use less bandwidth for appointments, which can help with practical constraints.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of guilt or shame does she help with?
She works with guilt and shame related to past actions, identity struggles, and family or relationship fallout. These concerns are listed among her focus areas.
How would she approach feelings of shame from childhood?
Carmen uses narrative therapy to look at the stories people carry from childhood and how those stories shape self-view. She helps reframe those narratives and test new, kinder ways of understanding past events.
What is her general therapy style?
Her work is client-centered and practical. She listens for what matters most, uses solution-focused steps, and applies motivational interviewing when clients face hard choices.
How much experience does she have?
She has six years of professional experience as an LCSW practicing in Pennsylvania.
Where is she based and what credential does she hold?
She is a Pennsylvania LCSW and works from that state. Sessions are offered in English.
Can people from other countries work with her?
She accepts international clients. Sessions are conducted in English.
How are sessions priced?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
What do I need to do to start?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.