- Stress and anxiety
- Relationship issues
- ADHD challenges
About Caroline
Caroline Guterl is a Licensed Mental Health Counselor (LMHC) in Florida with five years of clinical experience. She works with adults who are carrying stress, anxiety, relationship concerns, low self-esteem, major life changes, or challenges related to ADHD. Caroline also focuses on issues that often sit underneath those problems, such as attachment patterns, codependency, guilt and shame, and family conflict.
She frames therapy as a collaborative process. Sessions are conversational and practical. Caroline helps people notice old patterns that keep them stuck and try different ways of responding in everyday life.
Her work includes supporting clients who are sorting identity and purpose questions, especially women and young adults. That can mean talking through values, boundaries, and ways to rebuild self-respect after difficult relationships or hurtful behavior.
Caroline uses evidence-based therapeutic techniques to address symptoms and underlying dynamics. She helps people develop coping skills, organize thoughts, and practice new behaviors between sessions. The focus is on clear, doable steps rather than jargon.
Clients who carry guilt or shame for things they did or didn’t do will find her willing to name those feelings directly and look at where they come from. The goal in sessions is to increase clarity about choices and create more workable ways of moving forward, not to erase difficult feelings overnight.
How evidence-based methods translate to online work
Many of Caroline's clinical tools come from evidence-based therapeutic techniques that focus on skills and patterns rather than labels. One approach emphasizes skill building to manage anxiety and stress, teaching breathing, grounding, and step-by-step behavioral experiments to test new responses. Another approach looks at attachment patterns and relationship dynamics, helping people see how earlier relationship experiences shape current responses and practice different ways of relating.Deciding which techniques to use is a collaborative process. She works with clients to identify goals and tries approaches that fit the person's needs and preferences. Adjustments are made as progress and feedback emerge so the work stays practical and geared toward everyday life.
The original biography does not list specific session formats, so confirm current online session options before booking. In general, online sessions can make it easier to fit therapy into a weekday break, reduce travel time, or choose a shorter check-in when that suits a busy schedule. Licensed professionals can often adapt exercises, skill practice, and relationship work to an online setting while focusing on concrete steps between sessions.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, relationship difficulties, low self-esteem, life transitions, and ADHD. Additional focus areas include attachment issues, codependency, family problems, guilt and shame, and related topics.
How would she approach feelings of guilt or shame?
She names guilt and shame directly and looks at where those feelings come from. Therapy focuses on understanding patterns and trying concrete ways to respond differently.
What is her clinical background?
She has five years of clinical experience working with adults on a range of concerns including anxiety and relationship issues. Her work includes supporting women and young adults with identity and purpose questions.
What are her credentials and where does she practice?
She is an LMHC, a Licensed Mental Health Counselor, practicing in Florida.
Does she work in other languages or with international clients?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are offered?
The original biography does not list specific session formats. Confirm current session options before booking to know how sessions are arranged.
How does cost and payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.