- CBT methods
- ACT values work
- DBT skills
About Cassandra
Cassandra Mitchell is an LPC (Licensed Professional Counselor) in Texas with four years of clinical experience. She works with people dealing with stress, anxiety, relationships, trauma and abuse, self-esteem, and coping with life changes. Cassandra also focuses on concerns such as abandonment, body image, communication problems, control issues, forgiveness, guilt and shame, isolation, and self-love.
She uses practical strategies to build self-awareness and resilience. Sessions involve looking at thoughts and behaviors, learning coping skills, and practicing new ways of responding to hard situations. Cassandra draws on Cognitive Behavioral Therapy to identify unhelpful thinking patterns and Acceptance and Commitment Therapy to clarify values and small actions that matter.
Dialectical Behavior Therapy skills like mindfulness and emotion regulation are woven into work when they fit the person's needs. She also describes her style as client-centered, focusing on listening closely and helping people set workable goals. The therapy is presented as step-by-step changes rather than quick fixes.
People who carry guilt or shame related to relationships, family, or past actions can expect concrete tools for handling intense feelings and for rebuilding a sense of self. Conversations often include practicing distress tolerance, improving communication, and exploring what forgiveness means for each person. Cassandra encourages gradual change and steady skill-building.
Her approach emphasizes practicing new habits between sessions. That might look like short exercises, tracking patterns, or using grounding and mindfulness techniques in everyday moments. Progress is described as small, observable shifts rather than sudden solutions.
How her approaches shape online sessions
Acceptance and Commitment Therapy (ACT) helps people notice what matters to them and take small actions that align with those values. It is useful for people stuck in regret, guilt, or shame who want clearer priorities and doable steps forward. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thinking that maintain distress and on practicing different responses. It is practical for anxiety, self-criticism, and day-to-day worries. Dialectical Behavior Therapy (DBT) offers skills in mindfulness, emotional regulation, and distress tolerance that can reduce intense reactions and improve communication.Finding the right mix of approaches is part of the work. Cassandra collaborates with each person to see which tools fit their goals and preferences. Together they test ACT, CBT, or DBT techniques and adjust based on what helps the person feel more steady and able to act in line with their values.
Confirm the session formats before booking because the biography does not list specific options. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and let people use practices in the middle of daily life. Therapists can assign short exercises between meetings and coach skills that transfer directly to routines, which helps translate session work into real-world changes.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Texas
Languages
English
Frequently asked questions
What types of concerns does she address?
Cassandra works with stress, anxiety, relationship problems, trauma and abuse, self-esteem, and coping with life changes. She also focuses on guilt and shame among other related issues.
How would she approach feelings of guilt or shame?
She uses a mix of CBT to notice and revise unhelpful thoughts and ACT to identify values-driven actions. DBT skills like distress tolerance and mindfulness are used when those tools fit the situation.
How much clinical experience does she have?
She has four years of professional experience working with the listed concerns. That experience informs the practical skill-building emphasized in sessions.
What are her credentials and where is she based?
She is an LPC, which stands for Licensed Professional Counselor, and practices in Texas.
What languages are offered and are international clients seen?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are used?
Please confirm current session options before booking, as the biography does not specify which formats are offered. Check the booking flow to see the exact formats available.
How does payment or cost work?
Cost varies with location and sessions are part of a subscription model that can be canceled at any time. Exact rates are provided during the sign-up process.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.