- Client-centered focus
- CBT strategies
- Mindfulness skills
About Cassandra
Cassandra Mitchell is a Florida LMHC with eight years of clinical experience. She works with adults who are carrying stress, anxiety, depression, family and parenting concerns, and issues around self-esteem. She also notes work with adoption and foster care, caregiver stress, substance concerns, body image, and guilt and shame.
She favors plain conversation and practical steps over jargon. Sessions focus on what feels most urgent - for example reducing overwhelming anxiety, sorting through family roles, or talking about regret and guilt. Cassandra blends client-centered listening with goal-focused strategies so people can test small changes between meetings.
Her approach pulls from cognitive behavioral techniques and solution-focused methods to notice thinking patterns and try concrete adjustments. Dialectical behavior therapy and mindfulness skills are used when someone needs tools for strong emotions or to slow down reactivity. She describes therapy as a collaborative process where plans shift based on what helps.
Cassandra has spent time supporting people dealing with trauma, mood concerns, and substance-related problems. She pays attention to multicultural issues and to how life roles - like caregiving or parenting - influence stress and self-worth. Practical skills and short-term goals are offered alongside space to talk about longer-term hurts.
She works in English and practices in Florida as an LMHC. Before booking, people are encouraged to confirm current session options through the platform so they know how sessions are scheduled and delivered.
How her approaches translate to online work
Client-centered therapy begins with listening and unfolding what matters most to the person. Online sessions with Cassandra aim to start from the client's experience and priorities, giving space to describe feelings of guilt, shame, or anxiety before choosing next steps.Cognitive Behavioral Therapy (CBT) helps identify unhelpful thoughts and test practical changes. In remote sessions she and the client can work through thought records, experiment with behavioral tasks between meetings, and review what worked. Dialectical Behavior Therapy (DBT) offers skills for managing intense emotions and urges, such as breathing, grounding, and distress-tolerance techniques that can be practiced and reviewed in-session.
Finding the right blend of methods is part of the work. Cassandra treats the choice of approach as a collaboration based on the client's goals, current challenges, and preferences. Plans can shift if a technique doesn't fit or new priorities emerge.
Confirm the session formats available with her before booking so you know how meetings are arranged. Online sessions can make it easier to fit meetings into a busy week, allow for shorter check-ins when needed, and remove travel time. The practical aim is to help clients integrate skills into daily life while choosing a way of meeting that fits their schedule and comfort.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she address?
Cassandra works with stress, anxiety, depression, family and parenting concerns, low self-esteem, and related issues such as substance concerns, body image, adoption and foster care, and guilt and shame.
How would she describe her therapeutic style?
Her style combines client-centered listening with goal-focused tools from CBT and solution-focused methods. Mindfulness and DBT skills are added when people need emotion regulation techniques.
How much experience does she have?
She has eight years of clinical experience working with adults across a range of concerns including trauma, mood issues, and caregiving stress.
What credential does she hold and where does she practice?
She is a Florida LMHC and practices in Florida.
Are sessions offered in other languages or internationally?
Sessions are offered in English. She is not accepting international clients.
What session formats are available?
Please confirm current session options before booking so you know how sessions are scheduled and delivered.
How does cost work for sessions?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session through the platform.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.