- LPC Wisconsin
- DBT and EMDR methods
- Guilt and shame focus
About Cassondra
Cassondra Frisque is a licensed professional counselor (LPC) in Wisconsin with six years of clinical experience. She works with adults facing anxiety, trauma, addiction, grief, and related relationship problems. Her practice also addresses concerns such as attachment issues, codependency, communication struggles, and feelings of guilt and shame.
She uses practical, evidence-informed approaches to help people sort through strong emotions and make clearer choices. Sessions often focus on building skills for managing intense feelings, reducing unhelpful behaviors, and improving how people relate to others. Cassondra uses methods that encourage reflection on inner parts of the self and on patterns that keep problems repeating.
For someone carrying guilt or shame, her work pays attention to where those feelings come from and how they influence current choices. Conversations may include looking at past events, noticing bodily responses, and learning ways to interrupt self-critical thinking. She also supports people dealing with addictions, fertility-related stress, hospice and end-of-life concerns, and social anxiety.
Cassondra integrates Dialectical Behavior Therapy, EMDR, Motivational Interviewing, and Internal Family Systems into clinical work where appropriate. That means sessions can include skills training, guided memory processing, collaborative goal-setting, and parts-focused reflection. She frames these methods as tools clients can use to change patterns that no longer serve them.
People meet in straightforward, conversational sessions that focus on small, usable steps. Her approach centers on helping clients recognize patterns, practice new responses, and track gradual change over time.
How her approaches translate to online work
Many of her methods adapt well to remote sessions. Dialectical Behavior Therapy (DBT) emphasizes practical skills for managing intense emotions and improving interpersonal effectiveness. In an online session DBT work can focus on teaching and practicing skills, setting short-term behavior goals, and reviewing what worked between meetings.Eye Movement Desensitization and Reprocessing (EMDR) is a structured method for processing distressing memories and reactions. When used remotely, EMDR sessions can guide clients through focused memory processing and follow-up grounding work while tracking reactions and adjusting pacing together.
Choosing the right approach is part of the therapeutic process. She will work with clients to figure out which methods match their needs, goals, and comfort level. That decision is collaborative and may change over time as progress and priorities shift.
The biography does not list specific session formats, so confirm available options before booking. Online work can make it easier to fit sessions into a busy life, allow shorter check-ins when needed, and avoid travel time. These practical benefits help people try different strategies and keep therapy consistent without promising particular outcomes.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Wisconsin
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, addictions, trauma and abuse, and grief. Additional focuses include attachment issues, codependency, communication problems, and guilt and shame.
How does she approach guilt and shame?
She explores where those feelings come from and how they affect current choices. Work may include noticing bodily reactions, changing self-critical thoughts, and practicing different responses.
What experience does she have?
Cassondra has six years of clinical experience working with adults on anxiety, addiction, trauma, and related concerns. She combines several evidence-informed methods in her practice.
What credential and location should I know?
She is an LPC, which stands for Licensed Professional Counselor, practicing in Wisconsin. That is the professional credential listed for her practice.
Are sessions available in other languages or countries?
Sessions are offered in English. She does accept international clients according to the information provided.
What session formats are offered?
Session formats were not specified in the biography. Please confirm current session options before booking to know whether phone, video, or other formats are available.
How is cost handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing depends on the region and plan selected.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session. That process begins the intake and booking steps.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.