- Guilt and shame
- Executive functioning
- Motivational interviewing
About Catherine
Catherine Harris is an LCSW (Licensed Clinical Social Worker) practicing in Illinois with 18 years of experience. She works with adults facing stress, anxiety, low self-esteem, ADHD, trauma and related challenges. Her focus areas include guilt and shame as part of broader concerns like workplace issues, relationship communication, and life transitions.
She uses straightforward, practical methods that aim to reduce daily friction and build momentum. Sessions often feel active and coaching-oriented, with an emphasis on observing what’s working and trying small changes. Catherine helps people set realistic goals, improve follow-through, and develop clearer communication skills.
Her background includes private practice, program leadership, group work, and mentoring other clinicians. That background informs a pragmatic approach to real-world problems rather than lengthy analysis of the past. Catherine draws on tools from acceptance and commitment principles, cognitive techniques, mindfulness, and motivational interviewing to shape plans that fit how a person actually operates.
People who come because of lingering guilt or shame are invited to look at specific behaviors, thought patterns, and routines that maintain those feelings. Work may include experimenting with new habits, adjusting daily systems, and practicing different ways of talking about oneself.
She accepts international clients and works in English. Before booking, readers should confirm the current session options and schedule by following the site’s match and booking flow.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and choosing actions that match personal values rather than fighting every uncomfortable feeling. It can help when guilt or shame leads to avoidance or stuck patterns. Cognitive Behavioral Therapy (CBT) looks at the connections between thoughts, behaviors, and feelings and uses practical exercises to shift unhelpful patterns. That approach is useful for anxiety, low self-esteem, and mood shifts.Finding the right blend of methods is part of the work. Catherine approaches this collaboratively, reviewing your goals and trying approaches that fit your preferences and daily life. She adjusts tools and pacing based on what helps you make steady progress rather than promising a specific outcome.
The biography did not list specific session formats, so confirm current online options before booking. Many people find online sessions easier to fit into a workday, keep momentum between meetings, and practice new skills in real time. Others appreciate shorter check-ins or audio-only meetings when video would be difficult. Discussing practical scheduling needs is part of the initial match and can help decide the most useful way to meet.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What kinds of concerns does she address?
Catherine works with stress, anxiety, depression, ADHD, self-esteem, career and related issues. She also lists guilt and shame among her focus areas.
How would she approach feelings of shame or guilt?
She uses practical, goal-focused work that looks at behaviors and routines keeping those feelings alive. Expect observation, small experiments, and tools to change thinking and follow-through.
What is her clinical background and experience?
She has 18 years in the mental health field, including private practice, group therapy, program leadership, and mentoring other clinicians.
What are her credentials and location?
She is an LCSW licensed in Illinois and practices from that state.
Does she work with non-US or international clients?
Yes, she accepts international clients and conducts sessions in English.
What session formats are offered?
Session formats were not specified in the biography. Please confirm current online and in-person options before booking.
How does pricing work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.