- Stress and anxiety
- Guilt and shame
- Communication skills
About Christina
Christina Rodriguez is a Licensed Professional Counselor (LPC) in Texas with 22 years of experience. She works with adults who are dealing with stress, anxiety, relationship troubles, trauma and abuse, low self-esteem, and depression. She also addresses communication problems, guilt and shame, isolation and loneliness, panic attacks, and social anxiety.
Christina frames therapy as a collaborative process. She treats the client as the expert on their own story and helps people notice and use their strengths. Sessions focus on practical steps people can try between meetings and clear discussion about what feels manageable.
Her approach is straightforward and goal-oriented. She helps clients clarify what they want to change and breaks larger problems into smaller tasks. For relationship-related concerns she works on communication patterns and clearer boundaries.
When trauma or abuse is part of the picture, Christina helps people stabilize and build coping tools before moving into deeper processing. With shame and guilt she supports people in naming the feeling and tracing where it shows up in everyday life.
Christina encourages small, steady changes. She acknowledges that starting therapy takes courage and she aims to make the next steps as concrete as possible. People who want practical strategies for anxiety, depression, or relationship strain often seek her guidance.
How evidence-based approaches translate to online sessions
Christina uses evidence-based therapeutic techniques to guide online work. One common method focuses on building coping skills and behavioral changes - breaking problems into small, doable steps and practicing them between sessions. This approach helps with anxiety, panic episodes, and everyday stress by creating clear actions to try. Another frequent focus is skills for communication and relationship patterns. Sessions may include role play, scripting, and rehearsal of new ways to express needs or set boundaries, which can reduce misunderstandings and recurring conflict. Finding the right approach is part of the work. Christina collaborates with each person to choose methods that fit their goals and comfort level. She reviews what is helping and adjusts plans as needed so therapy stays practical and focused on what matters to the client. Confirm the available session formats before booking, as the biography does not list specific online options. Online work can make it easier to fit sessions into a busy life - for example, it can reduce travel time, allow shorter check-ins during a workday, or let someone choose an option that does not require being on camera. These practical benefits can help keep progress consistent while balancing everyday demands.Areas of expertise
Primary focus
Additional focus areas
Experience
22+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, relationship issues, trauma and abuse, self-esteem concerns, and depression. Additional focus areas include communication problems, guilt and shame, isolation and panic attacks.
How would she approach feelings of shame or guilt?
She helps people name where guilt or shame appears in their life and looks at concrete ways to change the patterns those feelings create. The focus is on practical steps and understanding how the feeling affects daily choices.
What is her background and experience?
She has 22 years of professional work experience in counseling. Her practice has included work with anxiety, trauma, relationships, and mood concerns.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) licensed in Texas. Her practice is based in Texas.
Which languages does she offer sessions in?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are costs handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.