- Cognitive Behavioral Therapy
- Guilt and shame
- Body image support
About Christina
Christina Thomas is a Licensed Professional Counselor (LPC) in Texas with six years of clinical experience. She helps people who feel overwhelmed by anxiety, stress, depression, or the ripple effects of difficult life changes. Christina also addresses concerns around self-esteem, eating and body image, and guilt and shame.
She works with individuals who are unsure how to begin or what to say. Sessions focus on practical steps and honest conversation rather than perfection. Christina uses clear, simple language and encourages small, steady progress.
Christina’s background includes work with children, adolescents, and adults from varied cultural backgrounds. That experience informs how she listens for patterns in relationships, attachment, and communication. She pays attention to how abandonment, loneliness, or workplace stress show up in daily life.
Her primary method is Cognitive Behavioral Therapy, which looks at unhelpful thoughts and builds coping skills. She combines that with other evidence-based therapeutic techniques to address mood, panic, and social anxiety symptoms. The emphasis is on hands-on strategies people can try between sessions.
In sessions she focuses on practical goals such as reducing panic symptoms, improving sleep, or changing self-critical thinking. Christina encourages clients to notice small changes and use them as steps toward clearer thinking and steadier mood. If you carry guilt or shame that affects day-to-day life, she makes space to talk through it and find manageable responses.
How evidence-based approaches are used in online sessions
Christina commonly uses Cognitive Behavioral Therapy to look at patterns of thinking that fuel anxiety, depression, and self-criticism. CBT helps people identify unhelpful thoughts and practice different ways of responding in everyday moments.She also integrates other evidence-based therapeutic techniques that focus on skills building and symptom reduction. These approaches often include grounding and behavioral strategies for panic, and practical exercises for improving sleep, mood, and social anxiety symptoms.
Choosing the right mix of approaches is part of the work. Christina collaborates with each person to decide which techniques fit their goals and life. She checks progress and adjusts methods based on what the client needs and prefers.
Session formats are not specified in the biography, so please confirm current options before booking. Online sessions can make it easier to fit therapy around work, child care, or other obligations, and they can allow for shorter check-ins when that suits a busy day. Talk with the matching process to learn which session formats are offered and how they might fit into your routine.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with anxiety, stress, depression, eating and self-esteem issues, and related topics such as guilt and shame.
How does she approach feelings of guilt or shame?
She uses practical conversations to identify self-critical thoughts and offers coping strategies to reduce their daily impact.
What is her therapeutic style like?
Sessions emphasize clear, actionable steps and honest talk. The work focuses on changing unhelpful thought patterns and building coping skills.
How much experience does she have?
She has six years of clinical experience working in settings that included children, adolescents, and adults.
What credential does she hold and where does she practice?
She is an LPC, Licensed Professional Counselor, practicing in Texas.
Are sessions offered in other languages or internationally?
Sessions are offered in English and she is not accepting international clients.
How are sessions paid for and what does cost look like?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.