- ACT and CBT methods
- DBT skills practice
- Relationship work
About Christine
Christine Hall is a Licensed Professional Counselor (LPC) in Colorado with four years of clinical experience. She works with people facing stress, anxiety, grief, low self-esteem, depression, and ADHD. She also addresses concerns such as abandonment, attachment issues, body image, caregiver stress, communication struggles, and guilt and shame.
Christine uses clear, practical conversation to help people sort through painful feelings. She focuses on improving how people communicate, managing strong emotions, and building small habits that reduce daily distress. Sessions are collaborative and goal-focused, with attention to what feels doable in everyday life.
Her background includes approaches drawn from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, and the Gottman Method. She blends ideas from those models to match what each person needs. That might mean practicing new ways to talk to others, trying grounding skills for intense moments, or testing out different thoughts and behaviors.
Christine makes room for issues tied to family, faith, relationships, and identity without labeling a person by their struggle. She helps people work through guilt and shame by naming patterns, tracking triggers, and experimenting with alternative responses. Practical tools and short-term goals are part of the work alongside deeper emotional processing.
People who choose her often want straightforward feedback and concrete steps to change daily routines and relationships. To begin, she asks clients about their priorities and what they hope to do differently between sessions. That focus keeps work grounded and measurable.
How therapy approaches are used online
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and choose actions that align with their values. It is often used for long-standing shame, anxiety, or when someone wants clearer life priorities. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing small behavioral changes to shift mood or anxiety. It suits problems like low self-esteem, depressive symptoms, and stress-related patterns.Finding the right approach is part of the work. The therapist will discuss how these methods fit the client's goals and preferences and will adjust the plan together. That collaborative view means sessions can blend skill practice, reflection, and communication work depending on what helps most.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow for shorter check-ins when needed, and remove travel time. Therapists can assign short exercises to try between meetings and review how those went during the next session, which helps translate session work into daily life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, grief, low self-esteem, depression, and ADHD, plus related issues like abandonment, attachment, body image, and guilt and shame.
How would she approach shame or guilt in sessions?
She names patterns that keep shame or guilt active, practices coping skills, and tests small changes in how someone thinks or behaves to reduce those feelings.
What is her professional background?
She has four years of clinical experience and works from several evidence-informed approaches to fit a client's needs.
What credential does she hold and where does she practice?
She is a Licensed Professional Counselor (LPC) practicing in Colorado.
Can I work with her if I speak another language?
Sessions are offered in English.
Does she see clients outside the United States?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.