- Anxiety and stress
- Guilt and shame
- Trauma and relationships
About Christopher
Christopher Kandel is an Ohio LISW with three years of clinical experience working with adults. He focuses on anxiety, depression, stress, relationship concerns, trauma and abuse, self-esteem, and related struggles like guilt and shame.
He often meets people who feel stuck, worn out, or disconnected from themselves. Many come because of burnout, grief, trouble in close relationships, or a sense that something about life is not working. Sessions begin with listening to what brought someone in and clarifying practical goals.
Christopher uses a collaborative approach that looks at how different parts of life interact - work, health, values, and relationships. He draws on evidence-based techniques such as cognitive behavioral methods, motivational interviewing, and solution-focused work to help people find clearer next steps and coping strategies.
In a typical session he helps clients notice patterns, test small changes, and build on strengths they already have. Conversations are aimed at reducing the weight of persistent guilt or shame by breaking down what keeps those feelings going and trying concrete alternatives.
He supports work on specific issues like communication problems, control struggles, avoidant personality tendencies, fatherhood concerns, and obsessive or compulsive behaviors. Veterans and those connected to the armed forces are listed among his focus areas as well.
Sessions are conducted in English and follow the practice model described during intake. Prospective clients are asked to complete a brief questionnaire before scheduling a first session so Christopher can match approach and goals effectively.
How therapeutic approaches guide online sessions
Christopher commonly draws on cognitive behavioral methods and motivational interviewing. Cognitive behavioral methods focus on identifying unhelpful thoughts and testing small behavior changes to reduce anxiety, compulsions, or depressive patterns. Motivational interviewing helps people resolve mixed feelings and find their own reasons to try different steps, which can be useful when guilt or avoidance makes change feel risky.Finding the right approach is part of the work. Christopher will work with each person to decide which techniques fit their goals and preferences. That collaborative decision can change over time as progress is reviewed and goals are refined.
The original biography does not list specific session formats, so confirm current online options before booking. In general, online sessions can help fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time so conversations can happen from more convenient locations. Those practical benefits can make consistent work on guilt, shame, or anxiety easier to sustain alongside everyday responsibilities.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What kinds of concerns does he work with?
He works with anxiety, depression, stress, relationship issues, trauma and abuse, self-esteem problems, and related areas such as guilt and shame.
How would he describe his therapeutic style?
He uses a collaborative and practical approach, combining cognitive behavioral ideas, motivational interviewing, and solution-focused techniques to identify steps forward.
How much clinical experience does he have?
He has three years of experience as a licensed independent social worker.
What credential and location are listed?
He holds the LISW credential and practices in Ohio.
Are sessions offered in other languages or to international clients?
Sessions are offered in English and he is not currently accepting international clients.
What session formats are available?
The original biography does not specify formats; please confirm current session options before booking.
How are costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What is the first step to begin?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.