- CBT methods
- DBT skills
- Mindfulness tools
About Cinthya
Cinthya Marrero is a Licensed Clinical Social Worker (LCSW) in Texas with four years of professional experience. She works with adults on common concerns such as stress, anxiety, anger, low self-esteem, depression, and ADHD. She also focuses on feelings of guilt and shame, impulsivity, loneliness, and social anxiety.
Cinthya uses straightforward conversation to help people name what they are feeling. Sessions often begin by clarifying immediate needs and practical steps. She draws on client-centered methods to listen without judgment and to prioritize the client’s goals.
She also uses Cognitive Behavioral Therapy (CBT) to identify patterns of thinking that keep people stuck. That work usually includes small, doable experiments to test new ways of thinking and acting. Mindfulness practices are introduced to help with intense emotions and improve moment-to-moment awareness.
Dialectical Behavior Therapy (DBT) skills appear when people need tools for emotion regulation and impulse control. Emotionally-Focused Therapy (EFT) ideas are used to notice attachment-related feelings that show up in relationships and self-view. Cinthya blends these approaches to fit what each person brings to the room.
She offers services in English and Spanish for people located in Texas. To begin, the usual step is completing a short matching questionnaire and scheduling a first session. The practice uses a subscription model that can be canceled at any time.
How Cinthya blends approaches for online sessions
Client-Centered Therapy focuses on listening and clarifying what matters most to the client. It helps people outline their goals and steer sessions toward what feels useful. Cognitive Behavioral Therapy (CBT) looks at the thoughts and behaviors that keep problems going and uses practical exercises to test new responses. Dialectical Behavior Therapy (DBT) teaches concrete skills for managing intense emotions and reducing impulsive actions.Finding which approach fits is part of the work. The therapist will collaborate with the client to decide whether listening, CBT exercises, DBT skills, or a mix best matches their needs and goals. That choice can shift as progress is made or new issues appear.
Confirm the available session formats before booking, as the biography does not list specific formats here. Online therapy can make scheduling easier and help sessions fit into a busy life by reducing travel time and allowing shorter check-ins when needed. It can also let people use voice-only meetings when bandwidth is limited or choose video when face-to-face interaction helps. Talk with the therapist during the matching process to clarify which session options are offered and which will work best for daily life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Texas
Languages
English, Spanish
Frequently asked questions
What concerns does she address related to shame?
She works with guilt and shame alongside anxiety, depression, stress, low self-esteem, ADHD, and social anxiety.
How does she approach feelings of guilt or shame?
She uses client-centered listening and techniques from CBT and mindfulness to help people name thoughts and try small changes in thinking and behavior.
What experience does she bring to this work?
She has four years of professional experience providing clinical care focused on emotion regulation, motivation, and confidence.
What credential and location are listed for her?
She is an LCSW licensed in Texas and practices with clients in that state.
Which languages are supported during sessions?
Sessions are offered in English and Spanish.
Are international clients accepted?
International clients are not currently accepted.
How are sessions scheduled and paid for?
Sessions use a subscription that can be canceled at any time and costs vary by location.
What is the first step to start working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.